21:53
TRACKING DOWN SPRINT PBs: HOW FAST CAN I RUN? | Road To Paris 2024 | The Speed Operation #19
15:31
100M & 200M SPRINT SEASON OPENERS | Road To Paris 2024 | The Speed Operation #18
18:27
TESTING MY SPRINT SPEED, STRENGTH, & POWER | Road To Paris Olympics 2024 | The Speed Operation #17
18:36
MY FASTEST SPRINT TRAINING WEEK OF 2024 | Road To Paris Olympics | The Speed Operation #16
21:35
CHANGING MY SPRINT TRAINING SPIKES?! | Road To Paris 2024 | The Speed Operation #15
12:27
MY TOP 10 FASTEST 200M RACES EVER | Elite Sprinter Reacts
18:56
HOW A 200M SPRINTER TRAINS FOR OLYMPIC YEAR | Road To Paris 2024 | The Speed Operation #14
14:05
2024 Indoor SPRINT Season Review | 60m & 200m | Road To Paris Olympics
17:59
INDOOR SPRINT SEASON: RACE WEEK | Road To Paris Olympics 2024 | The Speed Operation #13
23:29
ELITE SPRINT TECHNIQUE & 60M RACE PREP | Road To Paris 2024 | The Speed Operation #12
15:54
60M INDOOR SPRINT SEASON OPENER | Road To Paris 2024 | The Speed Operation #11
20:30
SPRINT SPEED & MAX STRENGTH TESTING | Road to Paris 2024 | The Speed Operation #10
19:21
ACCELERATION & TECHNICAL TRACK WORK | Elite Sprint Training Week | The Speed Operation #9
23:57
POWER, PERFORMANCE & PROGRESS | 2 Weeks Of Sprint Training | The Speed Operation #8
17:08
PICKING UP THE PACE | Sprint Training Week | The Speed Operation #7
16:45
RETURN TO RUNNING | Sprint Training Week | The Speed Operation #6
28:45
The Sprint Season That Almost Never Happened. | Sprinting Stories #1
18:36
BIG STRENGTH & FITNESS GAINS | Sprint Training Week | The Speed Operation #5
19:34
ELITE SPRINTING RECOVERY | The Speed Operation #4
18:15
TRAINING SMARTER NOT HARDER | The Speed Operation #3
11:20
TRAINING WITH A WORLD CHAMPION | The Speed Operation #2 "A Sprinter's Story"
19:25
THE BEGINNING | The Speed Operation #1 "A Sprinter's Story"
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About
A British athlete on a mission! I'm a Team GB international sprinter, 4X National Medalist, and World Championship Semi-Finalist with Olympic dreams, and this channel is dedicated to my journey in pursuit of inspiring others and promoting transparency within elite Track & Field. You'll get to see insights into my training, lifestyle, and mindset!
"The Speed Operation" documents the process, the success, the hardship, and everything in between.
Season 1 includes the road to Paris Olympic Games and Rome European Championships 2024.
100m: 10.21
200m: 20.23
Follow me on:
Instagram - joeferguson100
X (Twitter) - joeferguson200
joeferguson100@icloud.com
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