33:56

Wall Pilates Part 1 | Build Body Awareness & Strength

04:34

Daily Full Body Stretching for Flexibility | 4-Minute Pilates Flow

03:56

Fun Facts About Pure Movement Teachers | Get to know us!

07:13

5-Minute Cool Down | Stretches for Flexibility & Recovery

27:22

Happy & Healthy Hips | Pilates for Pelvic Mobility and Core Connection

01:12

Meet Tatum Farlow | Professional Dancer & Pilates Instructor

10:38

Gentle Full-Body Stretch | Beginner Pilates Mat Flexibility Session

02:58

Pure Movement 2024 Blooper Reel | Laughter, Lessons & Pilates Outtakes!

17:41

Flexibility vs. Mobility | Pilates Tutorial for Better Alignment & Hip Release

10:37

Full-Body Flexibility with a Togu Ball | 10-Minute Pilates Stretching Session

24:06

25-Minute Efficient Full-Body Pilates Workout | Glutes, Upper Back, & Core Strength

25:42

24-Minute Standing Pilates Arm Workout | Build Strength & Mindful Alignment

07:55

How to Do a Pilates Chest Lift | Build Core Strength & Improve Breathing

07:33

7-Minute Abdominal Mat Flow | Slow-Burn Core Workout with Pilates Ball

11:45

10-Minute Daily Full-Body Stretch Routine | Improve Flexibility & Stay Pain-Free

10:50

10-Minute Cool Down: Pilates Stretches with Theraband® | Perfect Post-Workout Routine

01:47

Meet Our Studio Instructor & Owner: Tresa Meussling

04:34

How-To: Relieve Hand Tension with an OPTP Pinky Ball in 5-Minutes

01:42

Meet Brittney Coughlin: Our Graceful and Inspiring Pilates Instructor!

05:45

Quick Fix Abdominals: 5-Minute Core Strengthening Workout!

01:54

Questions Answered: Meet Maddie Nichols

08:43

How-To: Healthy Hips! 10-Minute Class for Functional Hip Movement

06:01

Questions Answered: How to Dry Brush and It's Benefits

09:51

Breath Better: 10-Minute Mindful Movement Moment for Enhanced Breathing!

04:19

Spinal Mobility Boost: 5-Minute Pilates Flow with Spine Stretch Forward & Roll Down!

05:36

Strong Shoulders, Strong You: 5-Minute Theraband Shoulder Workout!

17:03

🌟 Transform Your Posture with Our Circuit Pilates Mat Class! 🌟

06:32

Unlock Spinal Mobility: 5-Minute Pilates Mat for a Flexible Spine!

04:56

Feel the Stretch: 5-Minute Pilates Exercises for Lateral Flexion

04:12

Stronger Side-to-Side: 5-Minute Lateral Leg Strength with Ankle Weights!

03:21

Essential Pilates Props for Home Workouts: What You Need to Get Started

02:34

How to Find Your Hamstrings: 5-Minute Foam Roller Exercises for Strength!"

06:41

Unlock Your Spine: 5-Minute Spinal Mobility and Bridging Routine!

01:59

Q&A: What is Mindful Movement?

01:37

Pure Movement Blooper Reel 2023

14:07

Unlock Better Posture with This Shoulder Reset

05:49

Improving Seated Spine Stretch Forward

08:23

Discover Your Diagonal Sling

07:21

Reverse Computer Slouch

04:10

Questions Answered: What Are The Benefits of Pilates?

05:22

Movement Tip - Whole Body Refresh

02:54

Teaching Tip - How to Use a Theraband

29:25

Quick Rinse and Reshape

21:38

Standing Mat Flow

36:45

Variations on Foam Rolling

16:03

Intermediate Mat Flow

13:48

Strong Upper Back and Arms

25:26

Introduction to Functional Movement

17:59

Build Better Ab Strength

20:56

Mobility and Restoration

10:52

Full Body Dynamic Breathing

21:32

Lower Body Circuit

08:01

Soft Ball Hip Release

27:16

Wall Exercises

21:18

Quick Full Body Release

23:15

Weighted Abs Series

30:42

Weightless Mat Flow

27:40

Reformer Flow on the Mat

30:45

Double Duty

24:58

2nd Trimester Foam Roller Flow