01:10

복싱 쉐도우복싱, 많이 움직이기!!! Boxing Shadow Boxing, move a lot!!!

01:37

복싱 샌드백연습, 상대 공격에 반응하는 훈련!!!Boxing Sandbag Practice, Training Reacting to Opponent Attacks!!!

01:25

복싱 쉐도우복싱, 근거리 연습!!! Boxing shadow boxing, short range practice!!!

01:23

복싱 샌드백연습, 잽 트레이닝!!! Boxing sandbag practice, jab training!!!

05:43

"땅에 발이 닿는 순간 레프트 롱훅" 답변 영상!!! "Left long hook the moment your feet touch the ground." Answer video!!

01:34

복싱 쉐도우복싱, 방어 신경쓰기!!! Boxing Shadow Boxing, Mind Your Defense!!!

01:27

복싱 샌드백연습, 사이드스텝 그리고 펀치!!! Boxing Sandbag Practice, Side Steps and Punch!!!

01:27

복싱 샌드백연습, 강약조절 연습!!! Boxing sandbag practice, strength control practice!!!

00:51

복싱 쉐도우복싱, 펀치와 사이드스텝 연습!!! Boxing Shadow Boxing, Punching and Side Steps Practice!!!

01:41

복싱 쉐도우복싱, 의자를 활용한 훈련!!! Boxing Shadow Boxing, training using chairs!!!

01:20

복싱 샌드백연습, 사이드스텝 훈련!!! Boxing sandbag practice, side step training!!!

01:01

복싱 샌드백연습, 움직이며 펀치!!! Boxing sandbag practice, move and punch!!!

01:13

복싱 쉐도우복싱, 강약조절!!! Boxing Shadow Boxing, controlling the strength and weakness!!!

01:18

복싱 쉐도우복싱, 근접전 연습!!! Boxing Shadow Boxing, practicing a close-up battle!!!

01:11

복싱 샌드백연습, 근접전 연습!!! Boxing sandbag practice, close-up practice!!!

01:06

복싱 샌드백연습, 좌우로 많이 움직이기!!! Boxing sandbag practice, move a lot from side to side!!!

01:12

복싱 쉐도우복싱, 많이 움직이기!!! Boxing Shadow Boxing, moving a lot!!!

01:08

복싱 쉐도우복싱, 거리유지!!! Boxing Shadow Boxing, keeping your distance!!!

01:37

복싱 샌드백연습, 치고 빠지기!!! Boxing sandbag practice! Hit and away!!!

01:07

복싱 쉐도우복싱, 생각하면서!!! Boxing Shadow Boxing, thinking about it!!!

01:00

복싱 샌드백연습, 더욱 가볍게!!! Boxing sandbag practice, make it lighter!!!

01:20

복싱 쉐도우복싱, 거리유지 훈련!!! Boxing Shadow Boxing, distance maintenance training!!

01:00

복싱 샌드백연습, 강약조절 연습!!! Boxing sandbag practice, strength control practice!!!

01:00

복싱 쉐도우복싱, 가상의 상대를 생각하기!!! Boxing Shadow Boxing, Thinking of Virtual Opponents!!!

01:20

복싱 샌드백연습, 잽 집중 훈련!!! Boxing sandbag practice, jab intensive training!!!

01:08

복싱 쉐도우복싱, 넓게 움직이기!!! oxing Shadow Boxing, Move Wide!!!

01:56

복싱 샌드백연습, 여유롭게 치기!!! Boxing sandbag practice. Hitting leisurely!!!

01:35

복싱 쉐도우복싱, 쭉쭉 뻗기!!! Boxing Shadow Boxing

01:38

복싱 샌드백연습, 움직이며 펀치내기!!! Boxing sandbag practice, moving and punching!!!

01:01

복싱 쉐도우복싱, 앞발을 축으로 돌아주기!!! Boxing Shadow Boxing, turning your front foot around the axis!!!

01:49

복싱 샌드백연습, 강약조절과 임팩트 훈련!!! Boxing sandbag practice, strength control and impact training!!!

01:10

복싱 쉐도우복싱, 인파이팅 연습!!! Boxing Shadow Boxing, In-Fighting Practice!!!

01:26

복싱 샌드백연습, 펀치 반대손 가드 붙이기!!! Boxing sandbag practice, putting the opposite hand guard on the punch!!!

01:22

복싱 쉐도우복싱, 앉았다 일어나며 펀치!!! Boxing Shadow Boxing, sit down and stand up punch!!!

01:28

복싱 샌드백연습, 거리유지!!! Boxing sandbag practice, keep your distance!!!

01:08

복싱 쉐도우복싱, 조금 더 간결하게!!! Boxing Shadow Boxing, a little more concise!!!

01:39

복싱 샌드백연습, 임팩트 주기!!! Boxing sandbag practice, giving impact!!!

01:13

복싱 쉐도우복싱, 잽과 스텝!!! Boxing Shadow Boxing, Jab and Step!!!

01:07

복싱 샌드백연습, 침착하게!!! Boxing sandbag practice, calm!!!

01:00

복싱 샌드백연습, 어깨 힘 빼고 툭툭!!! Boxing sandbag practice, relax your shoulders!!!

00:46

복싱 쉐도우복싱, 부드러운 리듬!!! Boxing Shadow Boxing, Soft Rhythm!!!

05:35

복싱, "잽잽투" 컴비네이션을 더 쉽게 치는 방법!!!Boxing, Easier Way To Play "Jab-Jab-Two" Combinations!!!

01:30

복싱 쉐도우복싱, 여유있게 움직이기!!! Boxing Shadow Boxing, Moving Relaxed!!!

01:04

복싱 샌드백연습, 머리 위치 이동시키며 펀치!!! Boxing sandbag practice, move head position and punch!!!

01:18

복싱 쉐도우복싱, 시계방향으로 돌기!!! Boxing Shadowboxing, Clockwise!!!

01:47

복싱 샌드백연습, 어깨로 툭 밀어 거리 만들기!!! Boxing sandbag practice, push with your shoulders to make a distance!!!

01:17

복싱 샌드백연습, 리듬!!! !Boxing sandbag practice, rhythm!!!

01:03

복싱 쉐도우복싱, 위빙&더킹 연습!!! ! Boxing Shadow Boxing, Weaving & The King Practice!!!

01:10

복싱 쉐도우복싱, 짧은 어퍼컷과 짧은 훅!!! Boxing Shadowboxing, Short Upper Cut and Short Hook!!!

01:20

복싱 샌드백연습, 사이드로 이동하며 펀치!!! Boxing sandbag practice, move to the side and punch!!!

01:47

복싱 쉐도우복싱, 천천히 반복하기!!!! Boxing shadow boxing, repeat slowly!!!

01:45

복싱 샌드백연습, 동작은 천천히 익숙해지도록!!! Boxing sandbag practice, slowly get used to the moves!!!

01:47

복싱 샌드백연습, 앞손 셋업 후 뒷손!!! Boxing Sandbag Practice, Set Up Front Hands and Back Hands!!!

01:08

복싱 쉐도우복싱, 이미지트레이닝!!! Boxing shadow boxing, image training!!!

01:23

복싱 쉐도우복싱, 조금 더 집중!!! Boxing shadow boxing, focus a little more!!!

01:54

복싱 샌드백연습, 상대방을 이미지하며!!! Boxing Sandbag Practice, Image of Opponent!!!

01:27

복싱 쉐도우복싱, 펀치는 스텝과 함께!!! Boxing shadow boxing, punch with steps!!!

01:19

복싱 샌드백연습, 체중이동!!!B oxing sandbag practice, weight transfer!!!

01:28

복싱 샌드백연습, 스텝 활용하기!!! Boxing sandbag practice, using steps!!!

01:29

복싱 쉐도우복싱, 물흐르듯 자연스럽게!!! Boxing shadow boxing, like water!!!