03:30
Paleo Keto Week 14 Update: It was aight
10:55
What I eat on a paleo keto diet in a day - no cravings :)
10:13
6 Tips That Helped With Weight Loss
06:29
Keto week 10 update: A bit frustrated
03:45
Keto Week 8 Update
07:03
Vegetarian/Vegan days vs Paleo, ketogenic, LCHF Days
06:09
Keto Week 6 Update: Cardio and keto?
05:54
Keto Diet Week 4 Update: Down 2 Pounds :-)
11:34
Keto Diet Week 3 Update: Weight and Measurements
10:02
Keto Diet Week 2 Update: The Keto Journal
09:49
Ketogenic Diet Week 1 Update: Food Addiction
04:36
75 lbs Weight Loss Transformation: Up & Down, Up & Down
04:38
What finally worked! Weight Loss that Sticks
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About
So far, I've lost 75 pounds on a diet of real foods. In addition to sharing my current weight loss transformation, I will also share what has worked for me and what I have learned so far about health, weight loss, foods, and living healthier.
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