01:00

Cane practice (the beginning)

03:50

Training Tip Tuesdays (basic ring work: pushing)

03:23

Training Tip Tuesday (Hanging leg raise tip)

09:31

Training Splits

02:58

Progression on crow to air-baby balances.

04:38

Squat Progression

05:45

Rest vs Pro-action

05:38

Ankle Mobility and foot health

00:35

The Skyline Balance

01:18

Warming Up

03:08

Strength Artistry (2nd project)

00:40

Primary Series Eight (Advanced Variation)

01:55

Strength Artistry (First Step)

01:01

Primary Series Six (Advanced Variation)

01:56

Primary Series Four (Advanced variation) The Atlas Movement

01:02

Primary Series Three (Advanced variation) the Atlas Movement

01:00

Primary Series Two (Advanced variation) the Atlas Movement

01:23

Primary Series One (The Atlas Movement)

03:20

Conan Statue (review)

01:51

Passive/dynamic hip flexibility (personal practice)

01:54

Dynamic Flexibility (Elbow Roll-overs)

01:14

Compact/crossover transition

02:05

Am wake up (mobilization)

01:19

Stall Bar Extensions (straps)

08:52

Protein Supplement (Unbiased Review)

10:18

(Injuries) The Price of Admission

08:08

Steve Atlas -Creatine (review)

05:32

Warm-up supplement (Steve Atlas)

01:45

2017 NEW BREED EXPERIENCE

12:17

DUO BALANS (RETROSPECTIVE) THANK YOU

02:03

SFT 1

01:18

Mindful Movement Practice (Steve Atlas)

04:10

Unseen Progress

00:43

Practice

01:01

Hip/Groin Basics

00:36

Easy low-gait

00:19

Duo Balans (Nik is warming up)

00:51

The 360 down & up!

00:57

Dynamic flexion/extension

02:04

TBP: Elbow Room

01:39

Asymmetric rope climbing

01:36

TBP stretch and Press-Holds

01:42

Wall Planche Conditioning- (TBP)

00:46

Conditioning digits

00:50

TBP: 'Tipping'

00:40

Sliding floor- template 2

01:06

Lunging Split-Slides (the Body Practice)

01:16

Mobility work (basics)

00:58

Sliding floor- template 1

01:03

More Practice

00:17

TBP: advanced crow- fingers

00:29

Finger-Stand Training

01:03

TBP: Low Spiraling

00:53

Rolling flexion (TBP floor drill)

03:22

Passive to Dynamic

00:31

Breaking off the rust

00:43

Back/Scapular Supplement

01:36

Mobility Warm-up

01:01

157 Turkish lift- Atlas Brothers

01:20

A bit rusty