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Dr. Lisa DPT @UClIwS0QIWxDj85XxSoVONWg@youtube.com

7K subscribers - no pronouns :c

Hi! Im Lisa, a physical therapist that helps runners prevent


08:16
Posterior Shin Splint Rehab Exercises
09:35
Glute Exercises That Prevent Knee Pain When Running
07:30
Gluteus Medius Strength Test for Runners
09:20
Plantar Fasciitis Exercises for Runners
10:19
Hip Strengthening Exercises for Runners
09:30
3 Movement Patterns All Runners Should Master
06:24
Sneaky Core Exercises for Runners
07:16
3 Gluteus Medius Exercises That Are Better Than Clamshells
06:45
Strong Knees for Downhill Running ⎸ 3 Exercises from a Physical Therapist
04:16
Common Running Form Mistakes
25:19
Running Warehouse Retreat VLOG
05:11
5 Plyometric Moves That Increase Your Speed
50:06
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
14:27
Dynamic Warm Up for Runners ⎸ Follow Along
23:03
Running with a Chronic Illness with Dr. Kate Bochnewetch
07:38
5 Exercises for Flat Feet (From a Physical Therapist)
07:37
Control Your Breathing During Summer Runs
47:37
Reframing Your Mindset for a Breakthrough Running Year with Dr. Leah Avery
08:46
Get Rid of ITB Tightness (For Good)
41:28
Fueling for the Long Run with Dietician Emily Moore
10:48
The Connection Between Your Big Toe and Glutes When Running
14:51
Zone 2 Running: The Benefits of Lower Heart Rate Training
39:08
Fueling Pre, During and Post Run with Amy Goblirsch
06:56
Calf Strength for Runners
46:31
The Longevity of Running with Shelley Aniciete
08:48
Relax Your Tight Hip Flexors ⎸ 6 exercises to get rid of hip flexor tightness
06:32
Running Specific Exercises for a Stronger Stride
40:36
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
08:15
Foot and Ankle Movement Screen for Injured Runners
41:06
Proximal Hamstring Tendinopathy Rehab for Runners
49:32
Improve These 6 Things For A Breakthrough Race
22:45
Prevent Injuries By Running In the Adaptation Zone with Brodie Sharpe
05:00
3 Ways to Test Your Hip Stability
48:43
Avoiding Self Sabotage as a Runner to Improve Your Performance with Dr. Angie Brown
06:45
Peroneal Tendonitis Exercises for Runners
07:10
Top 3 Glute Activation Exercises To Improve Push Off When Running
22:43
Learn How To Get Rid of Bunions (For Runners)
06:33
5 Exercises To Get Rid of Shin Splints
20:11
3 Foot and Ankle Mistakes Runners Are Making (That Are Keeping You From Running Pain Free)
08:21
5 Ways To Avoid Shin Splints ⎸ Proven Tips That Work
19:10
Piriformis Syndrome for Runners
07:52
Dynamic Warm Up Follow Along for Runners
13:57
Importance of Plyometrics for Runners Explained
05:36
Gluteus Medius Strength for Runners (Fix Hip Drop)
04:50
3 Key Running Form Drills That Improve Your Posture and Speed
10:41
Proximal Hamstring Tendinopathy Rehab
13:59
Does Kinesiotape Work For Runners? ⎹ Rehab for Runners Podcast
14:42
Proper Breathing When Running (Exercises That Actually Work)
21:59
Lessons Learned From My First Marathon
10:25
Fuel Strategy for First Marathon
16:22
Prevent Calf Cramping When Running (3 Tips That Actually Work)
12:51
Pre-Race Mobility Routine (Do this day before a race)
16:30
Is Running Bad For Your Knees? (from a running PT)
14:34
Shoe Rotation For My First Marathon
33:40
Hip Instability: Causes, How to Fix It, and Exercises
06:10
Marathon Essentials For My First Marathon
18:13
Get Rid of Runners Knee (Q and A from a Physical Therapist)
06:49
3 Exercises to Improve Your Single Leg Squat
19:03
Gluteus Medius Strength for Runners
23:55
Strength Training Principals for Runners