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Doctor Ali Mattu @UClIZqOLqUCro7bKztUjYCNA@youtube.com

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Clinical psychologist Dr. Ali Mattu spent a decade treating


What if my therapist doesn't believe me? Have social anxiety? Give effective compliments! Psychologist explains mindfulness Psychologist reacts to The Sopranos Can you become a therapist if you have a mental illness? Talking about your feelings isn't always the solution Anxiety is like the boss enemy music (with no boss) Uncertainty fuels worries Easy grounding skill for anxiety All mental health is on a continuum When anxiety makes you feel like things aren't real Psychologist reacts to HBO's Barry What is a good coping skill? Doing this will keep you STUCK in anxiety How to find the right therapist for you Psychologist reacts to HBO's Euphoria Acceptance is about letting go of the struggle Anxiety can be an invisible problem Why do some develop phobias while others don't? What bipolar disorder feels like Socially anxious people want connection Being in a relationship with a therapist If you're worried someone is suicidal, ask them Your thoughts might be scary. That doesn’t make them dangerous. Do you have anxiety or an anxiety disorder? Your therapist is not your friend Psychologist’s advice for 20 year olds This SIMPLE QUESTION Changed My Marriage The surprising truth about courage This is the biggest lie in mental health This is the most important mental health skill The bravest people are those who have anxiety The mental health tip I ignored that could have saved me months of suffering Boost your long term mental health in minutes Don’t say this to people who self-harm Do this if you want to stop self-harming 3 must know facts about self-harm The 3 best ways to treat trauma and PTSD Why facing your fears might not work The problem with productivity content Trauma versus PTSD (Post Traumatic Stress Disorder) Anxiety affirmations from an anxiety expert #motivation #anxietyrelief #psychologist What is mental health? When you’re anxious about pooping in public. Men can get Postpartum Depression too Grieving a loss? Here's what to do. How grief changes you and what to do about it The TRUTH about depression and motivation