02:39

4 of THE Best DYNAMIC Hip Mobility Exercises

02:55

4 Lumbar (lower back) Sprain Exercises

02:53

4 Exercises & Stretches for Tricep Tendonitis

01:57

Cool Squat Variations for GAINS!

02:24

Sore Mid Back From Sitting Too Much? try these !

02:35

Don’t Mess With Tight Quads!

02:40

Tight Neck?

01:01

Full Body KB: Muscle and Lung Burner

01:01

Post natal core circuit for strength and recovery

06:34

FIX Your Lower Back - The Best Lower Back Mobility Routine

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Intense Core Circuit

03:29

4 Piriformis Syndrome Stretches/Exercises - The Pain in Your BUTT

03:34

4 Exercises for Maximal HIP STRENGTH.. YE!!!

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THE BEST 4 Exercises for Hamstring Mobility

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4 Exercises for Spondy (band like lower back pain)

01:41

4 year old chiropractor adjusting Mum ❤️

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Get Your Baby in The Best Position for an Easier Birth (part1)

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Get baby in the best position for birth (part 2)

38:31

Pilates Burn Music 40 minutes Pilates workout music playlist

45:22

Pilates Burn Music 45 minutes Pilates workout music playlist

02:35

Improve Your Balance

01:31

Want Toned Arms? Give this awesome s*** a go!

22:45

Challenging Butt & Core Workout (Post Natal 9+ Months)

06:58

6 Intense Ball Core Exercises

11:58

Optimize Your Shoulder Health

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6 Intense core exercises using sliders PLUS a core workout routine

06:34

The Best Lower Back Mobility Routine

05:16

Fun Way to Work Your Core! You Have to See This!!!

03:31

Full Body KB Workout (30 mins)

02:15

The Best Workout I’ve Done!

00:16

Pregnancy Yoga

19:55

Pregnancy Workout with Dr Sam for Toned & Strong Muscles

10:22

DR SAM - THIS IS EXACTLY HOW YOU CAN IMPROVE YOUR POSTURE!

06:20

AWESOME CORE ACTIVATION & STRENGTH! 15 SIDE PLANK VARIATIONS YOU WILL LOVE!

08:01

19 high plank variations

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STRONG CORE! 15 MUST-DO Plank Variation Exercises.

13:59

Knee Pain Rehab

13:42

ABDOMINAL SEPARATION DIASTASIS RECTI EXERCISES

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Best Exercises & Stretches to Improve Your Squat Depth

08:24

The BEST bed time stretches so you can wake up pain free and refreshed!

04:46

GET RID OF YOUR SCIATICA

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HIP & SI JOINT STABILITY

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HOW TO MAKE BALANCE EXERCISES FUN

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Dynamic Exercises for Strong Ankles

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Tingling In Your Arms? Do These Exercises To Help

06:00

Get Flexible Today With 4 Whole Body Stretches

06:36

4 Awesome Hip Flexor Stretches

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FIX YOUR TENNIS ELBOW

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How To Correct Bad Posture

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Carpal Tunnel Syndrome Exercises & Stretches

07:33

The Best Way To Strengthen Your Spine & Correct Your Posture

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The Best Exercises For Neck Curve & Posture Correction

09:07

What is ITB Syndrome & How to Fix it!

09:39

How To Get A Deep Squat

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The Best Way To Strengthen Your Spine - With Dr Sam

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THE BEST WARM UP ROUTINE

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Sleep Problems 4 easy tips you can apply today!

04:21

7 Push Up Variations You Will LOVE! From Beginners to Advanced

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Killer headache? Try These

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Brilliant Pregnancy Exercises for Baby & YOU