Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New lower body workout to โNo Handsโ is LIVE NOW! This quick routine hits it all, so give it a go! ๐ฅ
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Atlanta gave us the perfect Sunday resetโsunshine, fresh air, && a walk on the Beltline with your favorite girlies. Days like these remind us what it means to truly enjoy life. All glory to God โจ๐๐๐ฅฐ
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Sending a huge thank you to @boldjourneymag for giving us the opportunity to share our story! We loved chatting about building blocks of success through resilience, and canโt wait for you all to check it out. Thank you always for the love & support!
boldjourney.com/meet-joa-angie-oneal
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Whose ready for tomorrowโs HIIT workout? ๐๐ค๐ค๐ช๐พ โโฆif you a Doechii stan, STAND on this post..and like it!โ ๐
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Watch our latest short for tips on improving your breast health, in support of Breast Cancer Awareness Month๐. With spooky SZN upon us, we channeled our inner Clovers ๐๐งก to cheer in our fight for breast cancer ๐
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Workout slayed! ๐ช๐พ Legs & glutes day + steady state cardio complete
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New SQUAT CHALLENGE going up at 5PM! We make moving your body a good time over here ๐
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On Wednesdayโs we wear PINK for #breastcancerawareness ๐๐๐๐๐ฉท๐ธ๐ท๐๐ love honoring my mom ofc and my angels ๐ Grandma Maggie and Great Grandma Latrelle ๐๐พ
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Welcome to the @onefitmovement family!
Fitness enthusiasts, mother-daughter duo and breast cancer and MS survivors all in one-- Joa Derri & 'Mama Angie' started this fun movement to encourage friends, family and strangers to get excited again about working out & moving your body during the 2020 pandemic. Fast forward 4 years later & we are still going strong and expanding our movement into a family-oriented fitness business. Join us for a good time by subscribing to our channel!