Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Feedback wanted: Negative Thoughts Course topics
Hey everyone, I've drawn up a draft of the course, below are the topic headlines. Anything seem to be missing?
What is an automatic negative thought?
What are intrusive negative thoughts?
Quick fix practical tricks
What causes negative thoughts?
Achieving stasis - the brain is an energy conserver
Familiar zone
The mind - where thoughts happen
What are thoughts?
Presence - the only moment that exists
Self doubt
Delay tactics
Self criticism and belittling
Overthinking and double thinking
Regret and past rumination
Upper limit problem
Believing in thoughts is main issue
Emotions make thoughts believable - how to process feelings without obeying
Viewing thoughts and associated feelings as manipulation
Gut instincts - when can they be trusted?
You canāt control your thoughts
Suppressing thoughts creates OCD
You will always have negative thoughts
Myth of positive thinking
Myth of conscious (thought based) decision making
Expectations manage happiness
Optimism vs positive thinking
Negative thinking vs suffering
What is worrying?
What is anxiety?
How weāre wired to scan for threats
Anxiety disorders are fed by compliant behaviours
Anxiety v nervousness
Mind the gap, increase the gap
Defusion techniques
The role of action: donāt make the thought come true
Manage the emotion, then the thoughts, then behaviour
Meditorio malorum
How to challenge negative thoughts
Can you point to it?
Valued living: preventing/reducing negative thoughts
Lawyer debate - Arguing the content of thoughts
Reframing negative thoughts
Journaling techniques
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Thanks for your support and loyalty!
It took more than a decade to get here. My videos never go viral or get major support, but you few who watch and appreciate them make it all worthwhile.
Here's to another 5,000!
17 - 2
And the winner is... Negative Thoughts!
Alright, you voted and I listened. The next course I'll be creating will be on how to deal with negative thoughts, particularly automatic intrusive negative thoughts about yourself.
What questions/topics would you like to see this course cover?
Comment below with your suggestions
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Which course should I create next?
Hey guys, it's time to create a new course. Which of these topics would you most like me to cover next?
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It's my 11 year anniversary!
About 11 years ago, I launched my coaching business!
I canāt believe Iāve survived this long, frankly. But itās thanks to all of you - I never forget that Iād be back doing something Iām less than thrilled with if it wasnāt for my clients and audience supporters.
As always, I like to celebrate my anniversary with the ritual sacrifice of a newborn childā¦ ah, I mean with a nice giveaway!
Brojo: The Integrity Army, is now on Skool.com!
Iāve decided to put everything in one place: community discussion, content and resources, courses, and coaching. For 11 years Iāve been searching for a platform like this so I donāt have to spread all over the place.
Skool allows me to create a free community where self-development enthusiasts can support each other, share ideas and resources, and find everything they need to grow their confidence and integrity.
And as a celebration bonus for my anniversary, if you join within the next month, Iāll give you any TWO courses for free! Just enrol, then message me on the platform to let me know which courses you want :)
Come and join the discussion here:
www.skool.com/brojo-the-integrity-army-6491/about
See you in there
Dan
P.S. Once itās all fully set up, I will be moving all memberships and paid coaching etc. onto this platform.
19 - 10
New course: Advanced Discipline (free coupon!)
Hey guys!
I've just released my latest course: Advanced Discipline and Self Control Techniques
To celebrate and promote the launch of this course, I'm giving 100 people FREE access to the course. All I ask is you check out the course and give it a nice review on Udemy.
You can claim the free coupon here:
www.udemy.com/course/advanced-discipline-and-self-ā¦
Enjoy!
Dan
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**IMPORTANT ANNOUNCEMENT**
Brojo goes to Skool!
Hey everyone,
I'm currently setting up Brojo as a community on the new platform Skool.
This platform allows everything to happen in one place, without needing to be bothered with social media and algorithms and so on.
It will be a great private community for all us self-development confidence and integrity enthusiasts. The main area is completely free, and you can chat, share, encourage and ask each other questions.
Over time, I will also upload all my courses and introduce a new group coaching program, but the main stuff will remain free.
I plan to slowly detach from the social media platforms and leave them as just a promotional tool for my content, so that the real community discussions can happen in a pure environment.
If you're keen to be one of the first to join, I'll throw you a free course as a welcome gift.
Comment "Skool!" below and I'll send you an invite
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Are you a Nice Guy or people pleaser who wishes you were more confident and assertive so you could have deeper relationships, more respect at work, and clearer sense of who you really are?
Comment, DM or email me dan@brojo.org the words āNICE GUY!ā to get FREE access to my $129 Nice Guy Recovery & Social Confidence online course.
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i.e. don't take their reaction personally, it's egotistic to think you caused it
3 - 1
Boost your confidence this month!
I've created a free 30 Day Social Confidence Building challenge for anyone who wants to become bolder, better connected, and less anxious in social situations.
Every day, you'll get an email with videos, tips, and easy action steps designed to 3X your confidence over the next month. And it's totally free!
You'll be able to share your journey with others in the group, giving each other encouragement, feedback and support.
Plus, you'll get a free online course of your choosing to boost your success even further.
Comment "Boost" below and I'll send you the link to get access.
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The BROJO is a philosophical community that supports men to act with integrity, create deep social connections, build massive self confidence and live meaningful lives.
Our videos cover a range of practical advice and philosophical guidance on everything from healthy psychological practices to social skills and techniques to entrepreneurship strategies.
We value empirical scientific research, Stoicism, Acceptance and Commitment Therapy (ACT), vipassana, humanism and above all honesty.
We welcome your feedback, questions, stories and ideas. Contact our founders Dan (dan@brojo.org) and Mike (mike@brojo.org) any time