01:39

Pebble #120: Exercising (Your Flags)

01:37

Pebble #119: (Normalizing) Menopause

01:24

Pebble #118: Drinking (Cranberry Juice)

01:27

Pebble #117: Stretching (For Improved Sleep)

01:17

Pebble #116: (Love On Your Chakras As) Self-Care

02:03

Pebble #115: (Positive Aspects And) The Law of Attraction

01:47

Pebble #114: Eating (A Quick Salad-Snack)

01:33

Pebble #113: (Positive Visualization for Success) Mindset

02:10

Pebble #112: Exercising (And More For The Menopause Gut)

01:49

Pebble #111: Breathing (During Exercise)

01:33

Pebble #110: Drinking (Kombucha)

02:00

Pebble #109: Stretching (To Alleviate Chronic Pain)

01:33

Pebble #108: (Standing Tall As) Self-Care

02:10

Pebble #107: (You Can’t Fool) The Law Of Attraction

01:29

Pebble #106: Eating (Whole Grains)

01:36

Pebble #105: (Using Your Senses To Refresh Your) Mindset

01:51

Pebble #104: (Crunch-Free) Exercising

01:32

Pebble #103: (Sigh It Out As You’re) Breathing

01:35

Pebble #102: Drinking (Beet Juice)

01:57

Pebble #101: Stretching (For Your Posture)

01:59

Pebble #100: Self-Care (Lessons)

01:58

Pebble #99: (Pivot Toward) The Law Of Attraction

01:38

Pebble #98: Eating (Whole Foods)

01:43

Pebble #97: (A Body-Aware) Mindset

01:42

Pebble #95: Breathing (Freely For Life)

01:34

Pebble #94 Drinking (Low-Alcohol Cocktails)

01:53

Pebble #93: Stretching (Those Hard-To-Reach Places)

01:38

Pebble #92: Self-Care (In Your Hands)

01:42

Pebble #91: (Abundance Courtesy Of) The Law Of Attraction

01:32

Pebble #89 (Have A Healing) Mindset

01:38

Pebble 88: (Heart Health With Cardio) Exercising

01:27

Pebble #87: Breathing (In And Out)

01:26

Pebble #86 Drinking (Cucumber Water)

01:42

Pebble #85 Stretching (With Yoga For Menopause Relief)

01:50

October 14, 2024

02:09

Pebble #83 (Co-Creating With) The Law Of Attraction

01:07

Retro Pebble #82 Eating (Fresh Herbs)

01:23

Pebble #81 Mindset (Mantras)

01:38

Pebble #80 Exercising (In Reverse)

01:15

Pebble #79 Breathing (Out Longer Than In)

01:18

Pebble #78 Drinking (Coconut Water)

01:37

Pebble #77 (The Benefits Of Wakey-Wakey) Stretching

02:13

Pebble #76 (A Time Out Is) Self-Care

01:41

Pebble 75: (Have A Little Risk/Big Win) Mindset

27:22

Breaking Chains, Taking Risks, And Outwitting Saboteurs … All In 30 minutes!

00:45

September 30, 2024. Time for change.

01:43

Pebble #74 (Avoid Letting Age Dictate) Exercising

01:45

Pebble #73 (Nasal Rinse For Easier) Breathing

02:01

Pebble #72 Drinking (Herbal Tea)

01:19

Pebble #71 Stretching (Your Ankles For Balance)

02:27

Pebble #70 Self-Care (Is Surrounding Yourself with Vibrant, Uplifting People)

02:09

Pebble #69 The Law Of Attraction (And Aligning To Take Inspired Action)

01:23

Pebble #68 Eating (The Leading Cause Of Digesting)

01:51

Pebble #67 (Positive Self-Talk) Mindset

01:23

Pebble #66 Exercising (For Core Stability)

01:57

Pebble 65: Breathing (Like An Accordion)

01:45

Pebble #64: Drinking (A Smoothie When Time Is Tight)

01:55

Pebble #63: (Before-Bed) Stretching

01:29

Eat Your Lunch

01:37

Pebble #62 Self-Care (Visualization)