02:20

Wednesday Wellness: Self Compassion Exercise

03:05

Wellness Wednesday: Masculinity & Self Care

02:30

Mindful Mondays: Box Cat Breathing

04:10

Wellness Wednesday: Food Neutrality

02:14

Mindful Mondays: Dancing Mindfulness

05:31

Wellness Wednesday: Chair Yoga

01:41

Mindful Mondays: Mindful Gaming

04:09

Mindful Mondays: Savoring Past Joys

01:58

Group Spotlight: Understanding Yourself & Others, T-Break, & Two Spirit, Trans, & Non-Binary Groups

02:12

Wellness Wednesday: Gratitude letter writing with Bear

01:21

Groups Highlight: Be Your Best Self and In, Out & In Between

01:23

Groups Spotlight: Mindful Meditation and One Less

02:17

Wellness Wednesday: Video Game Addiction

02:13

Mindful Monday: Walking with Bear

01:07

Groups Highlight: Women of Color and Two Spirit, Trans, and Non-Binary

03:37

Wellness Wednesday: Self Care in a Time Crunch

02:05

Mindful Mondays: Quick Meditation Before An Exam

03:27

Wellness Wednesdays: Managing Finances

01:42

Wellness Wednesday: Behavioral Activation

04:33

Lets Chat Q&A Series

02:56

Wellness Wednesdays: Minority Stress

02:50

Mindful Mondays: Lightbulb Brain Exercise

05:00

Mindful Mondays: Leaves On A Stream Meditation

01:58

Mindful Mondays: Mindful for Anxiety

01:52

Mindful Mondays: Gratitude Relaxation

02:11

Mindful Mondays: Experiencing "Flow"

02:24

Wellness Wednesday: Sleep and Rest

03:37

Mindful Monday: Grateful Relishing

01:04

Wellness Wednesday Mind Body Connection

04:41

Wellness Wednesdays: Stretching

07:14

Mindful Mondays: Guided Imagery Exercise

04:22

Wellness Wednesday: Body Neutrality

01:38

Mindful Mondays: Gratitude

02:32

Wellness Wednesday's: De-escalating relationship conflict

02:10

Mindful Mondays: Common Humanity

04:04

Wellness Wednesdays: How To Say 'NO'

02:04

Mindful Mondays: Positive Affirmations

01:11

Welcome to the Towson University Counseling Center

03:34

Wellness Wednesday: Decluttering Space and Mind

03:57

Wellness Wednesday's: Identifying and Disputing Negative Self Talk

03:23

Mindful Mondays: Grounding Before Exams

03:28

Wellness Wednesday: Adulting 101 Time Management

04:20

Mindful Mondays: Mindfulness Attitudes 7-9

03:25

Wellness Wednesdays: Tips for Managing Loss

03:21

Mindful Mondays: Mindfulness Attitudes 4-6

02:11

Mindful Mondays: Mindful Gratitude

02:02

Wellness Wednesday: Assertiveness

03:27

Mindful Mondays: Soothing Figures

01:19

Wellness Wednesdays: Crisis Coping Kit

02:10

Mindful Monday: 1 min Tenison Release

01:37

Wellness Wednesdays: Friendship in the time of COVID

01:40

Mindful Mondays: Self Compassion Break

03:31

Wellness Wednesday: Be The Main Character

03:59

Mindful Mondays: Seeking Curiosity

03:37

Wellness Wednesday: Self Care Time Crunch

01:41

Mindful Monday: Staying Present and Open

02:53

Wellness Wednesday: Sleep Hygiene

02:10

Mindful Monday: Letting Go of Anxiety Before Bed

02:12

Group Highlight: Mindfulness Meditation and Be Your Best Self

01:28

Wellness Wednesday: Generational Trauma