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The Steady Coach @UCl0GoD4zpqkdaoszwDeN6nw@youtube.com

29K subscribers - no pronouns :c

Helping people with chronic dizziness, vertigo and imbalance


01:12:17
We can do better than "managing" dizziness & other symptoms (feelings are key) w/Dr. Brandon Yarns
11:53
10 RULES FOR DIPS: how to handle increases in dizziness symptoms (PPPD, MdDS, migraine & others)
14:19
Are you doing exposure wrong for chronic dizziness recovery? (how to do it the RIGHT way)
18:55
Don't believe the MYTHS! The truth about chronic dizziness recovery (PPPD MdDS vestibular migraine)
01:43:11
Nicole's Success Story: 100% recovery from 9 years of MdDS, vestibular migraine & other diagnoses
01:13:16
Strength training & exercise for chronic dizziness & symptom recovery: interview w/Dr. Sharon Gam
21:18
Frequently Asked Questions About Strength Training for Neural Circuit Symptoms
30:25
Strength Training Workout B - For Neural Circuit Dizziness & Other Symptoms
39:27
Strength Training Workout A - For Neural Circuit Dizziness & Other Symptoms
16:43
5 (surprisingly simple) changes you should make to recover from chronic dizziness (PPPD, MdDS, etc.)
21:32
Top 5 MISTAKES you're making during dizziness recovery (PPPD, MdDS, vestibular migraine & more)
01:04:23
Meg's Success Story: Recovery from PPPD/MdDS with 24/7 rocking, vision issues, fatigue and more
07:33
Ask Dr. Yo: why do I have ear pressure, pain & fullness with my dizziness symptoms? (Isn't it real?)
01:26:23
God, faith, spirituality & recovery from chronic dizziness: a mentor panel discussion
01:02:21
Pablo's Success Story: recovery from 4 years of MdDS w/ probable ear hypofunction (ear weakness)
13:52
Help for Tough Days for Neural Circuit Dizziness, Tinnitus, Hyperacusis & Pain
07:58
Exercice de respiration parasympathique
01:09:56
Kim's Success Story: recovery from vertigo, MdDS type symptoms (constant swaying), neck pain & more
01:13:09
Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds
09:37
Tracking somatique - Exercice 1
12:52
Ask Dr. Yo: what testing should I do & do I need more testing to recover from chronic dizziness?
21:49
Struggling?? What to do when chronic dizziness is tearing you down (self-attunement 101)
01:07:57
Amie's Success Story: recovery from PPPD & 24/7 symptoms with OCD and generalized anxiety
01:09:35
A mindbody perspective on hormone transitions, menopause & chronic symptoms w/Lorraine Faehndrich
01:07:37
Ingrid's Success Story: recovery from 24/7 dizziness, PPPD, fibromyalgia after breast cancer
17:26
Why physical triggers or movement make chronic dizziness worse & how to work with them for recovery
01:04:33
Sam D.'s Success Story: recovery from visual symptoms, dizziness & 20 years of fibromyalgia
11:28
Ask Dr. Yo: how do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)
01:01
How NOT to respond to a bad symptom day (do this instead) #3pd #pppd #vestibular #mdds
48:20
Austin's Success Story: recovery from BPPV, vertigo, visual symptoms derealization & more with OCD
17:13
Recovery STUCK? How your stress is holding you back from chronic dizziness recovery (and what to do)
01:05:23
How recovery from chronic dizziness REALLY looks (it's probably NOT what you think)- mentor panel
01:00:39
Emma's Success Story: recovery from PPPD and vestibular migraine, 24/7 symptoms & health anxiety
01:00:51
Migraine diets & your relationship to food for dizziness recovery: interview w/Lisa Schlosberg
01:00:28
Vivian's Success Story PART 2, One Year Later: recovery from post-Covid dizziness & PPPD
19:57
How to handle PARENTING when you're recovering from chronic dizziness (PPPD, MdDS, VM & more)
13:40
NEW Optokinetic Head Roll Exercise for MdDS - NEW VERSION based on updated research
57:28
Somatic work, mindfulness & yin yoga for chronic dizziness & symptoms: interview w/ Kristin Townsend
01:24:34
How Internal Family Systems (IFS) heals chronic dizziness & symptoms: interview w/Susann Suprenant
52:46
Going Steady E02 - AEDP therapy, neuroplasticity programs, feeling doubts, dealing with recurrences
52:31
Kristin's Success Story: recovery from PPPD, 24/7 rocking & more despite Meniere's diagnosis
17:55
Ask Dr. Yo: why do my chronic dizziness symptoms keep going up and down? Am I doing something wrong?
16:17
The MOST important tool for chronic dizziness recovery & how to do it effectively (somatic tracking)
01:17:29
Rose's Success Story: recovery from PPPD
59:53
Going Steady E01 - what if there is no stress other than dizziness, where to start healing and more!
09:27
Ask Dr. Yo: why do my chronic dizziness symptoms get worse when I'm sick- and will they get better?
01:03:37
Justin's Success Story: recovery from long Covid, including dizziness, swaying, dissociation
01:12:49
EMDR therapy for trauma and chronic dizziness: interview with Melissa Spaulding, CMHC
16:37
Ask Dr. Yo: why is my anxiety getting WORSE during chronic dizziness recovery? (and what to do)
01:07:50
A neurologist's mind-body-spirit approach to chronic dizziness & POTS: interview w/Dr. Roger Gietzen
17:16
Why your chronic dizziness symptoms change & shift during recovery and what you can do about it
01:14:36
Ben's Success Story: recovery from MdDS, head pressure, light sensitivity, ear pressure & more
18:36
How to deal with the holidays during chronic dizziness recovery (PPPD, MdDS, vestibular migraine)
13:52
Ask Dr. Yo: should I just ignore and push through my chronic dizziness symptoms to recover?
01:07:13
Manya's Success Story: recovery from POTS, chronic dizziness and more
01:22:02
Sam M.'s Success Story: full recovery from EXTREME visual vertigo, dizziness, nausea & more
01:02:48
Chronic dizziness is the result of internal stress & you can recover: interview w/Georgie Oldfield
11:49
Ask Dr. Yo: why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus?
01:45:24
Get unstuck: how & why to transform for dizziness & symptom recovery: interview w/Dave Jolley
15:54
Shame and self-criticism are hurting your chronic dizziness recovery! Here's how to address them