01:13:09

Re-wire your brain for chronic symptom recovery by changing your mind: interview w/Dr. Tori Olds

09:37

Tracking somatique - Exercice 1

12:52

Ask Dr. Yo: what testing should I do & do I need more testing to recover from chronic dizziness?

21:49

Struggling?? What to do when chronic dizziness is tearing you down (self-attunement 101)

01:07:57

Amie's Success Story: recovery from PPPD & 24/7 symptoms with OCD and generalized anxiety

01:09:35

A mindbody perspective on hormone transitions, menopause & chronic symptoms w/Lorraine Faehndrich

01:07:37

Ingrid's Success Story: recovery from 24/7 dizziness, PPPD, fibromyalgia after breast cancer

17:26

Why physical triggers or movement make chronic dizziness worse & how to work with them for recovery

01:04:33

Sam D.'s Success Story: recovery from visual symptoms, dizziness & 20 years of fibromyalgia

11:28

Ask Dr. Yo: how do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)

01:01

How NOT to respond to a bad symptom day (do this instead) #3pd #pppd #vestibular #mdds

48:20

Austin's Success Story: recovery from BPPV, vertigo, visual symptoms derealization & more with OCD

17:13

Recovery STUCK? How your stress is holding you back from chronic dizziness recovery (and what to do)

01:05:23

How recovery from chronic dizziness REALLY looks (it's probably NOT what you think)- mentor panel

01:00:39

Emma's Success Story: recovery from PPPD and vestibular migraine, 24/7 symptoms & health anxiety

01:00:51

Migraine diets & your relationship to food for dizziness recovery: interview w/Lisa Schlosberg

01:00:28

Vivian's Success Story PART 2, One Year Later: recovery from post-Covid dizziness & PPPD

19:57

How to handle PARENTING when you're recovering from chronic dizziness (PPPD, MdDS, VM & more)

13:40

NEW Optokinetic Head Roll Exercise for MdDS - NEW VERSION based on updated research

57:28

Somatic work, mindfulness & yin yoga for chronic dizziness & symptoms: interview w/ Kristin Townsend

01:24:34

How Internal Family Systems (IFS) heals chronic dizziness & symptoms: interview w/Susann Suprenant

52:46

Going Steady E02 - AEDP therapy, neuroplasticity programs, feeling doubts, dealing with recurrences

52:31

Kristin's Success Story: recovery from PPPD, 24/7 rocking & more despite Meniere's diagnosis

17:55

Ask Dr. Yo: why do my chronic dizziness symptoms keep going up and down? Am I doing something wrong?

16:17

The MOST important tool for chronic dizziness recovery & how to do it effectively (somatic tracking)

01:17:29

Rose's Success Story: recovery from PPPD

59:53

Going Steady E01 - what if there is no stress other than dizziness, where to start healing and more!

09:27

Ask Dr. Yo: why do my chronic dizziness symptoms get worse when I'm sick- and will they get better?

01:03:37

Justin's Success Story: recovery from long Covid, including dizziness, swaying, dissociation

01:12:49

EMDR therapy for trauma and chronic dizziness: interview with Melissa Spaulding, CMHC

16:37

Ask Dr. Yo: why is my anxiety getting WORSE during chronic dizziness recovery? (and what to do)

01:07:50

A neurologist's mind-body-spirit approach to chronic dizziness & POTS: interview w/Dr. Roger Gietzen

17:16

Why your chronic dizziness symptoms change & shift during recovery and what you can do about it

01:14:36

Ben's Success Story: recovery from MdDS, head pressure, light sensitivity, ear pressure & more

18:36

How to deal with the holidays during chronic dizziness recovery (PPPD, MdDS, vestibular migraine)

13:52

Ask Dr. Yo: should I just ignore and push through my chronic dizziness symptoms to recover?

01:07:13

Manya's Success Story: recovery from POTS, chronic dizziness and more

01:22:02

Sam M.'s Success Story: full recovery from EXTREME visual vertigo, dizziness, nausea & more

01:02:48

Chronic dizziness is the result of internal stress & you can recover: interview w/Georgie Oldfield

11:49

Ask Dr. Yo: why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus?

01:45:24

Get unstuck: how & why to transform for dizziness & symptom recovery: interview w/Dave Jolley

15:54

Shame and self-criticism are hurting your chronic dizziness recovery! Here's how to address them

46:22

How PRT & tracking can help you recover from dizziness: part 2 of interview w/Vanessa Blackstone

01:02:13

Vanessa's Success Story: recovery from 15 years of vestibular migraine (Part 1 of interview)

56:55

What you need to know about emotions for chronic symptom recovery: interview w/ Dr. Ron Frederick

18:25

How to deal with brain fog, mental fatigue & trouble concentrating with chronic dizziness symptoms

15:53

Somatic Tracking for Visual Symptoms & Driving

01:23:47

Polyvagal theory & nervous system safety for dizziness & pain recovery: interview w/ Tanner Murtagh

13:32

Are your relationships sabotaging your recovery from dizziness? (& how to use them to create safety)

01:20:55

Joella's Success Story: full recovery from motion-induced MdDS (Mal de Debarquement Syndrome)

01:11:53

The common cause & cure for chronic pain, dizziness & symptoms: interview with Dr. David Schechter

10:08

Ask Dr. Yo: I'm not (or wasn't) anxious. Why do I have PPPD or other chronic dizziness symptoms?

15:10

Somatic Tracking 3 for PPPD, MdDS, VM, Chronic Dizziness, Anxiety & Pain (15 minutes, no music)

19:52

Ejercicio de seguimiento somático para mareos y dolor crónicos Nº 2 (20 minutos) (Spanish)

20:29

How long recovery takes: the factors that do (and don't!) predict your chronic dizziness timeline

17:28

10 simple reasons why your chronic dizziness recovery is stuck (or symptoms are getting worse)

01:26:10

Rachelle's Success Story: 100% recovery from PPPD, MdDS, vestibular migraine - nearly 4 years later!

08:52

Ask Dr. Yo: which vestibular rehabilitation therapy VRT exercise should I do for my symptoms?

15:24

Ask Dr. Yo: is Meniere's Disease neural circuit dizziness? What's the difference between them?

54:52

Brock's Success Story: recovery from visual symptoms & chronic dizziness w/ vestibular migraine Dx