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Yates Rows Explained: Benefits, Negatives & Proper Form
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I Gave Up Alcohol For 30 Days (This Is What Happened)
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The 3/7 Method: Build Muscle Fast
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Hussein Farhat and Greg are RIPPING APART the Fitness Industry
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Jeff Nippard Loses All Credibility Defending Fake Nattys
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Reacting to the Wildest Karens on the Internet 😳💀
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How to Build Muscle with HIT Training | Full Guide to Frequency, Volume & Splits
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The Ultimate HIT PUSH Workout for Explosive Muscle Gain
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How Alcohol is Sabotaging Your Muscle Gains
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Should You Work Out When You’re Sick? Here’s the Truth
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The Best Exercises for Your Quads (Ranked)
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How To Cut Down Gym Time in Half & Still Make Gains
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Unbelievable 1 Year Body Transformation: From Skinny to Muscular!
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5 Minute Core Workout: No Equipment Needed
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The Best Rotator Cuff Exercises (For Pain Relief & Prevention)
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The 4 Most Effective Bodyweight Exercises
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How to Measure Resistance in Resistance Bands: A Game Changer
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PUSH UPS vs. BENCH PRESS (Which is better & Safer)
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Technical vs Muscular Failure: The Ultimate Guide
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The 3 Worthless Exercises You Need to Stop Doing
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Elevated Reverse Lunges: Unlock More Leg Growth
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The One Shoulder Exercise You NEED to Try
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Ranking Every Home Gym Equipment (From Useless To Worth It!)
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The ULTIMATE Biceps Exercises Tier List
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My Unbelievable 4 Year Body Transformation (Skinny To Muscular)
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Ultimate Powerblocks PRO Review - Is It Worth Buying?
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Supersets: The Ultimate Guide (How To Train Less & Grow More)
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I Ate The World's Hottest Chip And This Is What Happened
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Why Mixing Pre-Workout With Your Energy Drink Is A Terrible Idea
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About
This channel is dedicated to fitness and comedy. I would like to make my viewes laugh and also educate them when it come to fitness!
You can follow me on INSTAGRAM: instagram.com/galis.fitness?igshid=OGQ5ZDc2ODk2ZA=…
Joined 3 September 2021
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