Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey FB40 Community!
I working on a few video ideas but, I’m interested to know which one interests you more?
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NEW VIDEO DROPPING TODAY! It’s a Race Against McDonald’s!! Can I beat the King of fast food at their own game but, with healthy food options?
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Hey FB40 Crew!
Part 3 has just dropped! It could be my last if the police catch up with me so check it out while you can! 😂
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Hey FB40 Crew! We have a little birdie trying to fly! Can you please show her some love and watch / like / comment / share 🙏🤝
Are you being criticised or are you the one criticising others?
youtube.com/shorts/Jpvlbjwyyk...
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Hey FB40 Community!
Leading into the 3rd instalment of “How you SHOULD be thinking about TRAINING beyond 40” which will be releasing shortly, why do you think proper exercise form is so critical, especially for men above age 40?
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Hey FB40 crew,
You’ll be interested to know that Part 2A: The Research Based 6-Day Workout Split to Stimulate Muscle is finally ready for release!
This video which is an extension of Part 2, where we discussed the research backed recommendations for training volume to maximise muscle stimulation in men over 40.
Over the course of a week I filmed all 29 exercises that formed the 6-day workout split template and to make it more interesting and valuable to you, I edited all the videos to include descriptions and technique breakdowns, tangible tips and mistakes to look out for when performing the exercises.
This instalment goes public tomorrow 6pm AWST so be sure to check back then 🫡
I’m sure you’ll like it but, please leave your feedback in the comments so I know for sure! 🙌
Train smart, live well and take care of that body because you only get one!
Ryan 😊
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Hey Guys,
I’m putting together the extension video to Part 2: Are You Overtraining? Studies Confirm The Optimal Training Volume, which is the research recommended 6-Day workout split example. Shouldn’t be too far away.
Turning out to be a bigger project than anticipated. I’m struck on deciding a name for this back exercise and need your insight / feedback.
I’ve come up with two names, which do you feel is more accurate?
Thanks! 🙏
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PART 3: 5 Ways To Achieve Good Exercise Form & Muscle Stimulation After 40.
NEXT instalment of “How you should be thinking about training beyond 40”
COMING SOON
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Get Shredded In Just 20 Minutes With This Intense Superset Workout!
New workout upload coming soon! Stay tuned
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👋 Hello YouTube! Welcome to FB40! A place where fitness, food and fun come together.