13:34
Vetwod3
10:24
VetWod2
12:31
VetWod1
10:31
November 12, 2018
01:05
Tempo BS x6..2020
01:00
Squat clean mid thigh 1.1.1
00:49
Squat clean mid thigh 1.1.1
06:53
10x10 ub wallballs
09:02
1 thruster @ 165 every :45x10
03:01
Pressing snatch balance 4x4
06:46
Amrap6-6 hpc 115, 6 burpees, 24 du
02:21
Tall cleans 6x2@95
06:52
Db z press/ supinated row
04:32
Row 15 cal less than 45 sec, rest 1:15 X 6..first 2 rds then 6th filmed
03:43
Kipping Pullup X 15 X 4 for time
02:41
Sh2oh 105# X 10 X 4 rest 2:00
05:42
DB external rotation 15/sidex3
04:48
Wall ball 8 X (10 unbroken) 4:32
03:43
Work up to a Heavy thruster single
14:37
E3mom x 5 row 30 cal under 1:40
03:32
FS 5,4,3,2,1
01:53
Band pull aparts 3x12
07:44
Z pressx8, rowx6
07:44
HS hold :30, HSPU AMRAP X 5
08:22
Active arch hang :20, strict Pullup AMRAP X 5
06:13
4 burpee, 6 HSPU/airdyne :75
01:53
Front squat 1@235, 5@225,3@235
01:54
Band pull apart 3x12
06:32
DB z press X 6, bent supinated row X 6
07:01
Active arch hang :15, strict supinated Pullup Amrap X 5
06:02
Belly to wall hold :20, strict HSPU Amrap X 6
10:59
Row 750@80%
01:36
Goblet squat x 5
09:38
Single arm/leg plank :15
05:08
8 sh2oh, :60 air dyne rest 2:30 X 3
05:29
8 pc @ 115, :60 air dyne 80% X 3
04:34
Single leg plank :15, rest :45
11:50
E2mom row 25 cal X 6
03:33
FS 6,4,2,6,4 (205,210,220,210,215) rest 3:00
08:25
DB z press X 6, supine ring row X 6
03:45
Strict supinated Pullup 2 sec hold
04:19
Strict hspu 2 sec hold
11:51
Row 750m @ 80%, 3x, second one interrupted by a fire
04:17
Back squat 6 sets of 3 @ 215 31x1
02:23
Goblet squat 75# x 6 every :30
07:15
1 arm, 1 leg planks...:15 rest :45
05:39
10 DL 185, :30 row rest 2 min X 4
05:39
10 DL 185, :30 row rest 2 min X 4
04:59
10 sh2oh, :30 air dyne..2 min rest
07:13
Ido squat routine attempt 2
12:03
Row 20 e2mom X 8@85%
03:43
FS X 1-2/ 3 sec pause at bottom
08:14
DB Z press x 8/ ring row x 8
04:44
Strict HSPU x4 :05 pause at the top
04:02
Sliding pike x 7
03:25
Single arm plank :15
03:17
Single leg plank :15
04:58
Strict press/thruster 135/95
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