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MixFitnessVA @UCktJMmVW9cvSqM9KB89um2Q@youtube.com

205 subscribers - no pronouns :c

Mix Fitness is a personal training studio in Round Hill, VA.


03:48
How to do RDLs without feeling your lower back
05:21
Tri-Planar Total Body Strength Workout
24:14
Uncool Trainer: Foam Rolling the Knee, Knee Arthritis, & more
13:08
5 Ways to Lose Weight without Dieting
05:12
Total Body Workout at Home
12:15
Uncool Trainer: Keto Diet and Weight Loss
02:35
Total Body Band Workout
03:32
Stretches for Lower Back Pain
03:07
How to Release Diaphragm
01:00
Quick Workout at Home: Triple Set - Legs
00:42
Quick Workout: Triple Set - Back
00:52
Quick Workout: Triple Set - Chest
02:18
Crazy 8s AMRAP
01:04
Workouts with Weights: 5x5 Leg Block
00:59
Workouts with Weights: 5x5 Back Block
00:47
Quick core body weight workout
03:10
Total Body Bodyweight Workout
00:59
AMRAP Workouts
00:49
Uncool Trainer: Core Circuit
02:58
Sciatica Pain Treatment
01:43
Uncool Trainer: Neck Pain Exercises
00:10
Uncool Trainer: Plank with Reach Back
00:25
Uncool Trainer: Farmers Carry
01:29
Uncool Trainer: 3D Bridge
02:22
Uncool Trainer: 3D Warmup Matrix
00:20
Uncool Trainer: 3D Plank Core Exercise
00:19
Uncool Trainer: Wall Pallof Press
00:18
Uncool Trainer: Wall Press Abs
00:25
Uncool Trainer: Pendulum Ab Exercise
02:33
Meet the Uncool Trainer
01:38
Uncool Trainer: Headache in eye
00:18
Uncool Trainer: Psoas Strengthening Exercise
03:36
Uncool Trainer: Quieting a Popping Hip Flexor
00:32
Uncool Trainer: Core Exercise - The Bear
13:33
Fit Mama Training
04:14
Uncool Trainer: Core Doming
00:23
Uncool Trainer: Neck Flexor Strengthening Exercise
00:32
Uncool Trainer: Pallof Press
00:45
Uncool Trainer: Leg Slides
01:27
Restore the Core 5 Day Challenge
02:10
Uncool Trainer: How I Coach the Dead Bug
02:22
Uncool Trainer: Ribs Down
02:02
Single Single Double Workout
03:31
Uncool Trainer: Overactive Diaphragm
02:23
Uncool Trainer: Neck Exercises to Relieve Tension
01:44
Restore the Core Info Video
00:52
Uncool Trainer: Quick Workout AMRAP Style
03:45
Uncool Trainer: Quick Workout #2
04:35
Uncool Trainer: Quick Workout for Busy Moms #1
01:37
Back Exercises: Pull Aparts
09:10
2 Stretches Making Posture Worse
01:41
Lat Activation Exercise
06:53
Foam Rolling Exercises for Shin Splints
01:49
10 Ways to Dead Bug
03:02
Mix Fitness Promo Video
02:52
Muscular Imbalances: Squats with Band
02:17
Activate Abs with 2 Simple Tips
04:55
Pelvis Alignment Check for Tween Girls
03:25
Muscular Imbalances: Hip Extension vs Lumbar Extension
02:31
Glute Exercises - Scorpions