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Vicky Tomsky Yoga @UCksl2Vc5TZTlYcee1RYBnWg@youtube.com

637 subscribers - no pronouns :c

You can find everything about me and my yoga journey right h


04:34
5-Minute Yoga for Strong Legs and Emotional Balance
05:12
Kapalbhati for Winter: Boost Energy, Clear Your Lungs & Stay Energized!
02:41
How to Shift Your Mood with One Blanket Backbend
04:51
Yoga Education Series: How to transition from Downward Dog to standing.
02:30
Rest as Medicine: The Power of 5 Minutes for Daily Self-Care
04:16
Yoga Education Series: Step-by-Step Block Technique for Safe Alignment in the headstand
03:26
How Pigeon Pose Can Free Your Hips: Unlock Mobility & Ease Tension
04:04
Unlocking Freedom in Backbends: The Secret of a Wider Stance for Women
07:33
One Blanket Backbend - A Fast and Easy Way to Get You Out of Your Head and Into Your Heart
03:42
Yoga: A Journey Beyond the Mat
06:12
How Child’s Pose Can Change Your Life: Embrace Rest and Renewal
04:46
Your Body’s Healing Power: The Magic of Restorative Yoga
04:14
Sit Smart: A Simple Trick to Prevent Back Pain!
04:28
Unlocking the Subconscious: The Power of Restorative Yoga.
06:05
SI Joint Relief & Core Strength Exercise
03:10
Fast & Easy Neck and Shoulder Tension Release | Perfect for Desk Workers!
09:05
PMS and Menopause: Tips for a Balanced Hormonal Life
08:38
Unlock Upper Back Relief: How Yoga Blocks Ease Tension
05:04
Breathe Easy: Open Your Nostrils in 60 Seconds!
04:12
"Gratitude is Attitude" Challenge Day 1
02:38
Juicy Twist: Release Back Tension and Get Your Internal Organs Massaged
03:08
How Yoga Helps Maintain Healthy Fascia
06:06
How To Practice Supported Shoulder Stand
04:55
"Backbends Made Fun: Pain-Free Flexibility Play"
02:10
Ultimate Yoga Pose for Runners, Sciatica Relief, and Sedentary Lifestyle
01:33
Echoes of Calm: Find peace within you in one minute
09:07
Pincha Mayurasana: Step by Step Guide to the Forearm Stand
04:36
Find Spaciousness and Freedom in Your Forward Bend, Uttanasana.
03:28
Simple Relaxation Pose with Elevated Legs
04:06
How to practice and enjoy Downward Dog Pose: A Complete Tutorial
03:50
What you should know about your brain and how yoga can help
04:33
How to use the Wall to find Stability & Support in Yoga
02:14
The Perfect Transition to End Your Savasana
02:53
If you sit alot: practice Cat-Cow Pose!
01:14
"Lower Back Pain Relief: Yoga Block Magic"
02:53
Legs & Core Kettlebell Power
01:40
A head wrap to reduce stress and anxiety and promote comfort and relaxation during Savasana
04:27
How to Fold a Yoga Blanket to Support Your Head in Savasana.
01:05
My Yoga Journey
09:39
Warrior Heart: Playful Sun Salutations B
03:18
Embrace the Retreat Experience: Why You Should Join and Who It's Designed For
03:18
"Malasana Pose: The Secret to Easing Constipation and Lower Back Pain"
01:52
"Know Your Pelvis" is a short tutorial about how the pelvis looks like and its location in the body.
01:51
Twists for back pain, scoliosis, and digestive health
04:58
Mood Follows Action - A 5-minute morning yoga practice
07:11
A Supported Savasana for a Full Relaxation and Restoration for Your Exhausted Nervous System
03:54
Your Guide to Sun Salutatiins
04:41
Nadi Shodhana נשימה מאזנת
09:06
Twist with Me: Energize Your Organs for Better Health
07:56
Freedom Flow: Yoga to Open Up Blockages
04:15
If you want to get your day going, then get your body going. Home Yoga Practice ♥️
01:10
Transform How You Practice Trikonasana
03:52
Sacrum and Hip Health: Preventing Injuries and Pain
17:57
לנוע בקצב של הגוף, תרגול יוגה רך, קצר ומתאים לכל הרמות. בוקר או ערב(;
01:21
How to support your head and neck in Savasana for deeper relaxation.
03:47
Revitalize Your Spine: "A Restorative Backbend Tutorial"
02:03
Reduce stress with a supported Downdog
05:14
"Supported Shoulder Stand: Step-by-Step Guide"
03:19
A Comprehensive Guide to Human Spine
01:23
Shoulder Savvy: Mastering Natural Movement to Prevent Pain and Injury in Yoga and in Life.