01:12

Knee Extension

01:15

Barefoot

01:01

Barefoot (2)

01:02

Declaration & Control

02:22

Hip Hinges

02:45

Anterior Pelvic Tilt

01:29

Breathing Technique ( New Technique)

01:25

Pelvic Floor Queries

01:45

Pelvic Floor Queries

01:37

Ribcage & Pelvis Mobility

03:30

Pelvic Floor Queries

02:29

Hinges & TRX

01:22

Pelvic Floor Dysfunction & Prolapse

03:14

Squat & Steps Ups

01:45

Anterior Pelvic Tilt

01:18

Hypertonic Pelvic Floor Exercises

02:15

Glutes Activation

01:17

Pelvic Floor Queries

01:23

Feet Up The Wall Exercise

01:06

Tight Pelvic Floor Exercises

02:15

Pelvic Floor Queries

01:09

Abs Gripping

01:23

90 90 Hip Exercises

02:39

Pelvic Floor Queries

02:22

Overhead Shoulder Mobility

02:00

Hip Hinges

02:35

Pelvis Rotation Exercise

03:08

Shoulder Nagging Pain

07:49

Fecal Smearing

01:45

Shoulder Nagging Pain

01:21

11 Weeks Postpartum Exercises

06:00

Anterior Pelvic Tilt & Wide Ribs (1)

01:46

Anterior Pelvic Tilt & Wide Ribs (2)

02:28

Lateral Shifting

01:44

Pelvic Floor Lengthening Eccentrically

04:17

Compression Garments

01:01

Deep Squat & Downward Dog Yoga 🧘‍♀️

01:26

Hip Flexors

02:01

Knee Pain During Squat

02:24

Squat ( Internal & External Rotation)

02:56

Pelvic Floor Queries

01:24

Rotation & Mobility

01:15

Step Ups Exercises

03:07

Weight Lifting Exercises 💪 Breathing

02:15

Weight Lifting Exercises 💪

01:09

Toe & Hip Extension

01:40

Transversus Abdominus muscles Activation

01:27

Step Up Weight Lifting 💪 Exercises

01:15

Single Leg Stance

01:21

SI Joint

01:23

90 90 Hip Shift Exercise

04:17

Compression Garments

06:00

Pelvic Floor Queries

05:12

C Section Queries

02:55

Bear Hover Exercise Form

03:17

Pelvic Exercises

01:02

Pelvic Exercises

03:14

High Arch Feet

02:24

Pelvic Exercises

02:15

Uneven Pelvis