Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🎉 Eat MORE & Gain LESS This Holiday Season! 🎄🍎
Here’s a science-backed tip to help you enjoy the holidays without worrying about piling on too many pounds:
👉 Eat fruit BEFORE every snack or meal you have.
Why? Here’s what the research says:
🍏 Eating fruit before a meal can reduce your calorie intake by 18.5% (around 166 kcal) compared to not eating fruit.
🥗 Starting with fruit helps you feel fuller, so you naturally eat less overall, leading to less weight gain!
Timing matters!
✔️ Eating fruit before a meal has a much bigger impact on controlling appetite compared to eating it after.
What kind of fruit?
🍎 Choose what you enjoy most! Researchers used apples in the study, but tangerines, pears, or any grab-and-go fruit works perfectly. Personally, I love apples—they don’t need prepping, store easily, and are ideal for on-the-go snacks.
If you love tips like this and want to achieve your weight-loss goals in 2025, join Shredders Connect, my brand-new weight loss club!
📍 Launching in Barry, Wales, on January 9, 2025. (Expanding soon online and to other areas)
💰 Just £5 per week!
💡 Get expert advice, a supportive community, and a science-backed system to help you shred weight while feeling stronger and healthier.
👉 Join the waitlist now and grab your free gifts:
🔗 Click here to sign up!
www.greenthickies.com/join-shredders-connect/
📍 #Barry #ValeOfGlamorgan #SouthWales #WeightLossTips #HealthyLiving #ShreddersConnect
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So excited to be launching my very first weight loss club locally! After running an online weight loss and nutrition business online for the last 13 years, I'm now helping local people to get the same transformations.
BRAND NEW WEIGHT LOSS CLUB (Starting January in Barry, Wales, UK, and expanding online at a later date)
🌟 Tired of restrictive diets that don’t last? Join Shredders Connect, my brand new local weight loss club designed to help you reach your ideal size and gain inner strength using a science-backed, real-world approach. 💪
❤️️ Combining a personalised calorie budget 📋 and a delicious diet without deficiencies 🥗 ,the SHRED System ensures you continue to be satisfied, strong, and slimmer than before.
💚 Personalised success plans
🥗 Easy, nutritionally complete meal plans and 5-minute meals
👫 A supportive community to keep you motivated with challenges and expert education from a qualified teacher with 13 years of experience!
🤯 With no pressure to do anything that makes you run for the hills, Shredders Connect is tailored to what members want and need. It is a club for REAL people who want to get UNREAL results.
Transform your body 🤸♀️, boost your vitality 🏃♀️, and increase your inner strength today 💪.
⚖️ Join Shredders Connect and start your journey to an unrecognisable you!
📅 Our first meeting is just around the corner in January—join us and take the first step toward a complete transformation!
🐧 Early bird pricing is locked in forever at £5 per session.
👉 Learn more and join the wait list here: www.greenthickies.com/join-shredders-connect/
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✨ 100-Calorie High-Protein Healthy Snack Idea! ✨
Looking for a tasty, guilt-free snack that keeps you full and satisfied? Try this:
🧀 90g Philadelphia Lightest Soft Cheese
🥒 20 slices of cucumber
✨ Only 100 calories and packed with 11g of protein to fuel your body and curb your cravings!
Perfect for a quick snack between meals or after a workout! 💪
🌟 Get Your FREE Smoothies for Weight Loss Bundle! 🌟
Looking to lose weight without starving yourself or spending all day in the kitchen? I’ve got the perfect solution for you!
For a limited time, grab my 260+ Page Smoothie for Weight Loss Bundle absolutely FREE from Green Thickies! 🎉
No more complicated diets that leave you hungry and frustrated. This bundle is designed for busy, real-life people who want to see results without the struggle! 🙌
💚 Packed with delicious, easy-to-make smoothies that curb cravings, boost your metabolism, and help you lose weight — without the hunger pains or time wasted.
Ready to make weight loss simple, enjoyable, and effective?
👉 Click the link in my bio or grab your FREE bundle now at www.greenthickies.com/smoothies-for-weight-loss-bu….
Let’s make healthy weight loss a no-brainer! 💪🍓
#HealthySnacks #ProteinPower #LowCalorieSnack #SnackSmart #HealthyEating #CleanEats
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There is only one thing that causes people to lose weight, and this has been proven by science.
There is only one way to lose the excess fat on your body...
You need to eat fewer calories than you burn.
People can tell you that this isn't true, but science has always proven otherwise.
🎉 FREE Smoothies for Weight Loss Bundle! 🎉
Ready to shed pounds without starving yourself or spending hours in the kitchen?
For a limited time, you can get my 260+ Page Smoothie for Weight Loss Bundle absolutely FREE from Green Thickies!
I know life can be chaotic — no one has time for complicated diets that leave you hungry and defeated within a week. That’s why this bundle is a game-changer!
It’s packed with delicious, easy-to-make smoothies that will help you lose weight without the cravings, hunger, or wasted time.
👉 Don’t miss out — grab your FREE bundle now at www.greenthickies.com/smoothies-for-weight-loss-bu….
Let's make weight loss simple, delicious, and fun! 💚🍹
#WeightLossMadeEasy #HealthySmoothies #FreeSmoothieBundle #GreenThickies
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The first time I became overweight was at the age of 18 after suffering from extremely low blood sugar. I remember walking out of the house and becoming very dizzy, shaky, and faint. I really struggled to get home again and didn’t know what was happening. After that, I became really scared of fainting and when I discovered it was caused by low blood sugar I started to overeat massive bowls of pasta to try and prevent that from happening again. Unfortunately, It didn’t work and all that happened was I gained a couple of dress sizes.
From that moment I started dieting and tried one diet after another to try and shift the weight. I did the Atkins diet, cabbage soup, slim fast, juice fasting, Weight Watchers, Slimming World, and many more.
As I got older I tried many other diets such as paleo, keto, veganism, raw foods, fruitarian, and whole foods 30, and they all worked for a little while, but the weight came straight back on again.
After years of struggling, I've finally found something that works to keep the weight off for good. My approach is different from all other approaches out there.
Do you want to completely TRANSFORM your body using sustainable methods WITHOUT hunger or deprivation?
I have a range of products for sale that help people completely transform their bodies.
I am currently running a sale on my whole store. You can get 25% off for the next 24 hours only.
Go to www.etsy.com/shop/shreddersconnect/ to see my items that I have for sale.
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ESSENTIAL NUTRIENTS FOR WEIGHT LOSS DAILY TARGETS
Aim to eat a minimum of 100g of protein each day.
Higher protein intake (over 100g) has been shown to significantly boost metabolism and increase the number of calories you burn.
FREE Smoothies For Weight Loss Bundle
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle From Green Thickies.
I believe that life is too hectic to follow complicated diet plans that leave us hungry and fail after a week.
This Smoothies For Weight Loss Bundle is the easy solution for immediate weight loss without hunger, cravings or sacrificing your precious time.
Go to www.greenthickies.com/smoothies-for-weight-loss-bu… to grab my limited time bundle now.
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Take control of your weight loss journey with my Printable Weight Loss Tracker! Whether you're just starting out or are well on your way to reaching your fitness goals, this digital download offers a simple, effective way to track your progress and stay motivated.
This Weight Loss Tracker Template is designed to help you monitor your weight loss on a weekly basis, ensuring you're staying on track and making steady progress. By keeping a record of your weight each week, you'll have a clear visual of your progress, helping you celebrate milestones and adjust your approach as needed. Plus, it's the perfect tool for those looking for a convenient, no-fuss way to track their progress without the need for complicated apps or spreadsheets.
What’s Included:
* 6 Printable Weight Loss Trackers: Keep a weekly record of your weight loss journey using this easy-to-use printable tracker. Just print it out and jot down your weekly weight – it’s that simple!
* How Calories Affect Your Weight: A Complete Guide: This bonus guide reveals the only scientific way to lose weight, why people struggle to lose weight, and how to overcome these challenges.
Key Features:
* Customizable: Personalize your tracker to log your own weight, weight change, and amount of weight to reach your goal weight
* Printable: Simply download the digital PDF file, print, and start tracking!
* Weekly Weight Loss Tracker: Monitor your weight on a weekly basis to stay on top of your progress
* Bonus Guide: Discover the secrets to speeding up your weight loss in the guide, How Calories Affect Your Weight
* Choose between 3 color combinations, and 2 different sizes, A4, and US letter (6 versions in total)
* Instant Digital Download: Get immediate access to your printable trackers after purchase, so you can start tracking right away!
* High-Quality Design: Professionally designed for an aesthetically pleasing experience that you'll love to use
* Printable Format: Easily print at home or at your local print shop.
Why Choose My Weight Loss Tracker?
This easy-to-use, simple weight loss tracker is more than just a journal; it’s your partner in achieving a healthier you!
You'll be motivated to continue as you'll see your progress week by week, and you'll see how much weight you need to lose to reach your goal.
Whether you're just starting or are well on your way, my thoughtfully crafted weight loss tracking tool will help you stay focused and motivated. Track your progress, celebrate your successes, and reach your goals with confidence!
Right now my weight loss tracker is the lowest you'll ever see it priced. It is on sale massively reduced.
Click this link to grab your tracker at this low price: shreddersconnect.etsy.com/uk/listing/1824147017/we…
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I never remember a time when I haven’t been watching my weight. As a teenager I was slim, but wobbly and was never happy with the way I looked. I often skipped lunch every day but had a really sweet tooth and would binge on chocolate on a regular basis.
After years of struggling, I've finally found something that works to keep the weight off for good. My approach is different from all other approaches out there.
Do you want to completely TRANSFORM your body using sustainable methods WITHOUT hunger or deprivation?
I have a range of products for sale that help people completely transform their bodies.
I am currently running a sale on my whole store. You can get 25% off for the next 24 hours only.
Go to www.etsy.com/shop/shreddersconnect/ to see my items that I have for sale.
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Before we got a dog I used to go walking every day on my own, and on those walks, I’d never talk to anyone, I wouldn’t notice dogs or have anything to do with them because I wasn’t a dog person. I’d never really been that interested in dogs, but then we decided as a family that we would get a dog, and even though I didn’t really have that much of an interest in dogs, suddenly, I had to take an interest in dogs. I had to read the books and learn how to take care of a dog. As I was now taking a very curious puppy out for walks every day, I was now paying attention to all of the other dogs because my dog was interacting with them all.
And I was talking to multiple dog owners on every walk that I went on. Basically, I had become a dog person. And even though I still wasn’t that interested in dogs, my new hobby was now all about dogs. I forced myself to take an interest as my dog was important to me.
And just like that, I encourage you to make health and fitness your new hobby because your health and fitness are important to you. Perhaps you’re not that interested in health and fitness, and you don’t ever see yourself working in a health or fitness-related industry, but you still recognise the need to take an interest in health and fitness, educate yourself, and engage with other people who also share the same hobby.
Take control of your weight loss journey with my Printable Weight Loss Tracker! Whether you're just starting out or are well on your way to reaching your fitness goals, this digital download offers a simple, effective way to track your progress and stay motivated.
This Weight Loss Tracker Template is designed to help you monitor your weight loss on a weekly basis, ensuring you're staying on track and making steady progress. By keeping a record of your weight each week, you'll have a clear visual of your progress, helping you celebrate milestones and adjust your approach as needed. Plus, it's the perfect tool for those looking for a convenient, no-fuss way to track their progress without the need for complicated apps or spreadsheets.
Right now my weight loss tracker is the lowest you'll ever see it priced. It is on sale massively reduced.
Click this link to grab your tracker at this low price: shreddersconnect.etsy.com/uk/listing/1824147017/we…
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I’m taking on 5 FREE clients this week to support them to get a body transformation by going through my brand new 6-Week Shred.
I’ve been helping people transform their bodies online for 12 years now and now I’m helping people locally and online with a brand new program. I am a qualified teacher and nutritionist who has helped thousands of people to reach their ideal body size and transform their health in the process. I’ve lost over 6 stone (60 pounds, 27 KG) myself, so I know the struggle is real.
If you’re feeling motivated to shred down in an easy, non-time-consuming way, while still consuming some of the food and drink you love, and can commit to my program for the next 6 weeks, I would love to help you at no cost to you.
I will give you my full support and accountability throughout the 6 weeks. I will check in with you to ask you about your progress every week. And you can message me and ask me questions any time. We can also jump on a call whenever you like.
If this isn’t right for you at the moment, do you know anybody who would love this kind of 1-1 support right now? Please share it with them.
To get started, click on the link below for more details about my program and click on the button that says ‘Apply For A FREE Transformation’.
www.greenthickies.com/the-6-week-shred/
p.s. I am going to be starting a local and online weight loss club and course soon, and I’m going to be helping members get results like this.
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I help busy people make delicious, easy, gluten-free meals that are high in protein and low in calories.
When I switched to the SHRED System I lost over 60 pounds and 6 dress sizes and recovered from debilitating health problems.
I have helped millions of people to lose weight and boost their health through my websites, ShreddersConnect.com, GreenThickies.com and MagicalLifeOfFruit.com.
To lose weight I eat 3x 400-calorie meals and one snack each day. All of my complete meal recipes are under 400 calories. Eating a calorie-restricted high protein diet is the most effective way to lose weight and keep it off.