25:00
Lugna ner & återbalansera kroppen | Postural Yoga Soft | 25 min
53:51
Postural Yoga Flow - Gratisklass 20200116
01:05
Rebecca Reis - Mind Body Spirit
49:50
Postural Yoga Soft - Gratisklass 20181223
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About
Get better posture with Postural Yoga. Excercise online with founder Rebecca Reis, go to www.posturalyoga.com.
What is Postural Yoga?
Postural Yoga is a completely unique form of yoga that has grown out of the pillars of Yoga & Postural Therapy. "Postural" means posture and is a form of training where, through simple exercises, you activate the posture system that should naturally raise the body - by itself and without you thinking about it.
The goal? A flexible, light and relaxed body that also feels strong and stable.
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