27:44

Bowspring (40 second timer)

47:04

Yoga - Halfway Lift Focus (Ardha Uttanasana)

45:56

Bowspring - Global Connection - 45 minutes

29:15

Big Hair Inversions w/ Jonathan (30 min). Must have big hair and love inversions.

46:30

Slow Bow Level 1 (45 min)

34:39

Bowspring Level 1 - Readiness (30 min)

34:01

Hatha - “Quotes, there my favourite” (30 min)

38:30

Wake-up & Bowspring for Morning Movement (40 min)

31:50

Dome Hands - Level 1 Bowspring w/ Jonathan (30 mins)

37:40

Crow to Koundinyasana 2 Practice

14:58

Short Level 2 Bowspring (15 min)

01:00:30

Yoga with a 10-pound Weighted Vest (Hatha Flow - 60 min)

35:21

The Eye of the Bird (Bowspring Level 2)

42:29

CHOCKERS - Level 1.5 Bowspring (40-min)

33:03

Headband Bowspring (30 min)

44:14

Inversions n Things

31:31

Efficient Bowspring (30-min)

19:09

Surya Namaskara 1 & 2 (Sun Salutations)

58:20

Bowspring Level 1.5 (60 min / 60 sec)

18:52

Crow Pose | Bakasana

47:44

Bowspring & Abs (45 mins)

20:49

Supine is Fine (Yoga on your Back)

46:30

Abs & Hips Yoga (45 mins)

44:01

Slow Bow

01:25:58

Rocket Yoga (85 mins)

01:01:33

Bowspring Flow

01:31:04

90 minute Masterclass

30:36

Bowspring - Growth (30min)

59:24

Power Hour + 80 Push-Ups

31:13

Night Bow

30:59

Handstand Practice (30 mins)

01:00:22

60 min Bowspring (Level 1) Step into the Dark

32:08

Yoga for Hamstrings

01:14:10

Roots Basic 75 min (2021)

48:10

Yoga for Stress (45 mins)

15:34

Short Bow (15 min) voiceover

30:00

Energizing Power Yoga (30 mins)

46:17

45-minute Bowspring - Playfulness

01:01:48

Foggy Hatha Flow (60 min)

26:42

Bowstorative - Restorative Bowspring

01:00

Handstand FAIL

59:09

60-min Bowspring: Torture

01:28:36

Power Level 2/3 - 90 minute

49:21

Long Holds Yoga - 50 mins

17:09

Halloween Yoga w/ Jonathan Boyd (15 mins)

31:15

Backbends w/ Jonathan

45:19

Vinyasa Bow (45 mins)

19:36

Recruit the Glutes 2.0 MAX w/ Resistance Band

13:32

Van Gogh Flow

18:29

Bow Basics - Natural Curves

06:29

6-minute Abs w/ Jonathan

15:50

Van Gogh Bow

34:13

Slow Flow (30 mins)

01:01:15

Soul-stice Flow (1-hour)

35:18

Gentle Hatha

45:17

The Last Stand - 45 min / 45 sec

26:21

Inversions - Hips Don’t Lie

53:00

Power Yoga - Arm Balances

36:07

Inversions | SPLITS

45:42

Twists