Discover tools to break free from binge eating, compulsive overeating, and food addiction. This channel offers resources, including expert interviews as well as solo episodes on topics like somatic psychology, sensory strategies, neuroscience, and exercise physiology. Join guided movement sessions (mobility, strength training, mindful movement) and get insights from my transformation as a former severe binge eater, from my work as a recovery coach, and from my research as a PhD candidate specializing in binge eating, addiction, and compulsive behaviors.
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