09:36

Your Best 500m Row with Annie Mulgrew and King Hancock | CityRow

07:45

Rowing for Runners - Cross Training with Al and Bethany | CityRow

11:35

10-minute Stretch for Rowers with Shea McAdoo | CityRow

05:53

Movement Prep for Rowers: 3 Must-Do Moves Before You Row with Al Prostano | CityRow

11:33

10-minute Mat Pilates for Rowers with Shea McAdoo | CityRow

08:37

5 Must-Do Strength Exercises for Rowers with Annie Mulgrew and Shaun Tubbs | CityRow

11:34

10-minute Active Yoga Flow for Rowers with Annie Mulgrew | CityRow

10:20

Learn to Row in 10 minutes with Annie Mulgrew and Bethany Welch | CityRow

11:44

10-minute Power Row Workout with Bethany Welch | CityRow

11:28

10-minute Full Body Strength Workout with Trevor Franklin | CityRow

11:03

10-minute HIIT Rowing Workout, "HIIT the Rower" with Sara DeBerry | CityRow

11:33

10-minute Cardio and Core Rowing and Bodyweight Workout with Shaun Tubbs | CityRow

11:59

10-minute Endurance Rowing Workout with Al Prostano | CityRow

11:24

10-minute HIIT Rowing and Strength Signature Workout with Annie Mulgrew | CityRow

00:28

How To Connect The WaterRower ComModule to the CityRow App

02:26

CityRow Signature Class

01:04

Taking CITYROW to the gym? Your rowing session is about to get even better #shorts

02:30

How To Row Like a Pro in 5 Easy Steps

00:30

Meet the CITYROW MAX Rower

00:31

Go Further With CITYROW

00:10

Step 8

00:16

Step 13

00:08

Step 6 - CITYROW Max

00:26

Step 25

00:10

Step 24 (Max)/ 20 (Classic)

00:27

Step 23 (Max)/ 19 (Classic)

00:44

Step 22 (Max)/ 18 (Classic)

00:33

Step 21

00:19

Step 20

00:14

Step 18 - CITYROW Classic

00:14

Step 18 - CITYROW Max

00:12

Step 17

00:12

Step 16

00:12

Step 15

00:20

Step 12

00:22

Step 11

00:15

Step 10

00:19

Step 9

00:28

Step 7

00:09

Step 6 - CITYROW Classic

00:27

Step 5

00:39

Step 4 - CITYROW Classic

00:36

Step 4 - Max Rower

00:22

Step 3

00:29

Step 2

00:30

Step 1

00:30

Step 0 - CITYROW Max

00:30

Step 0 - CITYROW Classic

01:44

CITYROW Classic Rower Assembly Time-Lapse

01:45

CITYROW Max Rower Assembly time-lapse

01:00

Meet Annie Mulgrew

00:17

New Year, New Challenge, Let's Row!

01:00

Meet Shaun Patrick Tubbs

01:01

Meet Shea McAdoo

00:32

CITYROW Goes LIVE

02:54

Setting Up Your CITYROW Max Rower

02:48

Using Your CITYROW Max Rower

01:01

Storing Your CITYROW Rower

01:47

How to Fill Your Water Tank

01:46

CITYROW In the Press