08:26
The Secret to the Toned "Pilates" Arms You've Always Wanted! | Bala Bangles Deep Dive
11:38
The Worst Weight Loss Advice I’ve Seen on TikTok This Month
08:56
Why You Should Start Running! ...and how to recover | Venice Run Club + How I tore my hip (vlog)
10:03
Foods Liv Schmidt NEVER Eats to Stay Skinny… Peanut Butter is Making You Fat?!
08:27
Cardio is Killing Your Fat Loss! ....Stop taking fitness advice from random TikTokers
15:52
Exposing Liv Schmidt’s “Skinny Hacks” | TikTok’s Toxic Diet Culture
10:55
Cortisol is Making You FAT and Your Face BLOATED | Hot Pilates, Cryotherapy, & Venice Beach (vlog)
08:20
Workout every day and still hate your body? This one's for you!
10:34
Lose Weight While Dining Out! Stop Stressing About Food And Start Living Your Life
12:32
The Secret to Motivation | Top 5 Tricks to Get and Stay Motivated!
10:21
The Most UNDERRATED Macro for Weight Loss | Why You Should Eat a High Fiber Diet
10:34
How to Build the Perfect Weightlifting Program | Beginner Gym Guide
20:17
My Busiest Weekend in LA So Far! | Netflix is a Joke Fest, WeHo Pride, Greek Fest, Shopping! (Vlog)
13:15
Lose Weight WITHOUT Counting Calories | 5 Food Rules to Follow!
06:48
Why the Scale Goes Up When You Start Weightlifting | Eating Less, Moving More, and GAINING Weight?!
08:16
My First Week Living in Los Angeles! | Santa Monica, Flea Markets, Ikea, Hiking (& My Car Got Towed)
11:46
I Spontaneously Moved to Los Angeles! | Starting Over at 25
09:37
Lose 10 Pounds by Summer | In THREE Simple Steps!
09:15
Pilates is MAGIC? | Pilates vs. Weightlifting - Which is better for you?
07:13
My First SINGLE Valentine's Day in FIVE YEARS | Nashville Vlog, Single's Bowling, Glute Workout!
13:29
Clay Body Shames AD?! Let's Talk About It | Love is Blind S6
08:12
Why I’m Leaving Nashville | Moving to LA!
23:11
Dumbbell Only Push Day for Beginners | Follow Along Workout!
12:02
I Quit Scrolling for ONE WEEK - How to Stop Scrolling for Good
06:22
How to FINALLY Lose Weight in 2024 | New Year’s Reset Guide
07:09
45 Minute Lower Body Workout | Step by Step Guide!
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About
I'm Aspasia, your personal trainer bestie! Here to guide you through every step of your fat loss journey and make it as simple as possible for you ♡ Each week I'll be bringing you workouts and a ton of advice on fat loss, muscle gain, motivation, nutrition, and life in general! I'll also be documenting my move from Nashville to Los Angeles, so come along with me and let's get fit and have fun!
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