10:42
10-minute meditation practice - mindfulness - develop more awareness of your present state
14:03
Reflections on suffering - the real suffering, and the suffering we create
09:19
Book summary and recommendation: “Healing our deepest wounds: The holotropic paradigm shift”
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About
I’m a psychedelic preparation and integration guide and a meditation teacher based in the Sacred Valley of the Incas, in Cusco, Peru.
In this channel, I intend to share parts of my work, studies, experiences and random thoughts. My ramblings are related to philosophy, psychology, Buddhism and psychedelics - more specifically how to ethically prepare to work with altered states of consciousness, and how to consciously integrate these experiences into our daily lives.
You can follow me on Instagram (@meditacusco) and have a look on my website (www.meditacusco.com) for further information.
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