Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
So excited to anounce my new credential! ACC, stands for, accredited certified coach, is granted by ICF (international coaching federation) , and represents a golden standard of coaching. It means (well over) 100h of practice, over 130 hours of training, passing a very challenging exam, and an evaluation of a coaching session by a commitee. It guarantees knowledge, experience, impeccable ethical standards. So excited for what's to come :)
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Yesterday, we talked with @daviddemars about the differences between BPD and CPTSD, couple's counseling, finding your perfect therapist, and many more. Go follow his channel and watch the video! 😊
https://youtu.be/Vk7Vudt05og?si=_88u0...
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Do you know what drives your everyday choices? I know for sure that at least a part of what we're after are things that were imposed on us by society, family, systems. "harder better faster stronger" is praised and celebrated, and we all, to some extent, strive to become "the best in something", basically because this external validation is meant to fill a void we probably don't yet see.
Of course, it won't.
What will is finding out what it is that makes you, YOU personally, feel great. Most likely it will have nothing to do with titles, numbers or competition. This is what I call alignment. When you come in touch with it, you don't really care if you're the best at what you're doing because doing it fills you up. You don't judge or envy because you know that someone else's choices don't take anything from you. You are secure about your decisions because you are the one who's going to be living the consequences, thus, the only person whose opinion matters is YOU.
I love that I don't only get to tap into this feeling more and more every day, but also help my clients connect with theirs and see them prosper. You know what to do :)
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5 years ago today I had the first session with my mentor-therapist-teacher. I remember how nervous I was without even knowing it would be the absolute pivotal moment of my life.
This was my point A: I was so covertly stressed I haven't had a period in a year, my hair was falling out, I felt like my life didn't really have meaning - I was just existing day by day, isolated and confused. My previous therapist had let me go about 1.5 years prior because "I was technically healthy" and "she could do nothing more for me". I was reading all the psychology and philosophy I could lay my hand on, hoping to find meaning through intellectualizing life, but wasn't actually living any of it. Everyone around me kept repeating that that's just the way it was and I had to suck it up and get used to it, but I KNEW deep inside there was more to life than that.
I asked her to help me fix my health problems, because I knew they were psychosomatic, to find a purpose and live in alignment with it, to create an extremely deep, profound relationship. I asked how long it was going to take and she said "if you put in the work, 3 years, give or take". And I was ready to put in the work. I had nothing to lose.
Fast forward 2 and a half years, I have been through a LOT of life rearrangements, heartbreak, drama, but I felt aligned AF. I was already getting my certifications, working with clients and I started taking personal classes directly from her (still am), because I knew her method was better than anything I have ever seen or experienced. Two months later I met the man that would later become THAT relationship for me. She didn't lie, I managed in under 3 years.
Fast forward to June 2024, and the width of my smile speaks for itself. I am by no means enlightened, and I have tons to learn still. I can securely say my life is full of purpose, I am living my passion and helping people along the way, my relationship is even better than I have envisioned, but most importantly, I know I achieved it all by lots and lots of inner work. None of it was a miracle or good luck, just metaphoriccal sweat, blood and literal oceans of tears. I am infinitely grateful for making that decision 5 years ago. Grateful for every rock bottom and for every crying session on the bathroom floor. Because with every rock bottom came a breakthrough, and today not only am I sure I am fully capable and fully responsible for creating the life that I want for myself, but I have the theory and practice to help my clients do exactly that, too.
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Guys, how have you been?
Would anyone here be interested in content in Spanish? ☀️
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Hi guys!
I want to officially announce that I have been practicing as a life coach for a while now, and am taking in new clients at the moment.
A video will come out later today where I talk about my journey towards it and why coaching has helped me more than therapy.
You can also find out more about it on my website: lopezdeguerenu.tilda.ws/
love y'all!
xxx
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Hi everyone who's still there,
I decided to make most of my old videos public again, as a lot of people have requested it and many seem to be sad about me hiding them :)
I am not going to post new content, but maybe you can enjoy the old videos nevertheless :)
love
Anna
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book a free session with me: lopezdeguerenu.tilda.ws/
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personal: www.instagram.com/a._fitz/
tiktok: @lopezdeguerenu
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