Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Four Simple Home Acupressure Tips
Acupressure methods are easy to learn and only require consistency in the morning and evening. It has a significant effect on adjusting overall discomfort and enhancing positive energy.
Here are 4 simple and easy self-care acupressure tips for you to try out!
1. Yongquan Acupoint
Method: Rub with the palm and thumb (Men: 35 times; Women: 40 times).
Benefits: Improve blood circulation throughout the body, relieve fatigue, and protect kidney energy.
2. ST36 Acupoint
Method: Clockwise massage with the thumb (Women: 35 times; Men: 40 times).
Benefits: Regulate gastrointestinal function and improve bowel movements.
3. Hegu Acupoint
Method: Press and massage with the thumb and index finger (Women: 35 times; Men: 40 times).
Benefits: Alleviate shoulder and neck discomfort and toothache caused by prolonged sitting and lack of physical activity.
4. Shenque Acupoint (Navel)
The Shenque Point is located at the navel and is an essential acupoint for health maintenance.
Method: Cross hands and massage clockwise (for constipation) or counterclockwise (for diarrhea) (Women: 35 times; Men: 40 times).
#Acupressure #HomeMassage #HealthTips #SelfCare #Wellness #TraditionalHealing #HolisticHealth #Balance #BodyMind #Relaxation #NaturalRemedies #HealthAndWellness #AcupointMassage #HealthyLiving #HealingTherapy #WellBeing #BodyBalance #EnergyFlow #StressRelief #WellnessJourney #MindBodyBalance
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A Simple Solution:Acupressure for Nasal Relief
Nasal congestion is a common ailment that many of us are all too familiar with. The symptoms such as stuffiness, itching, runny nose, and sneezing not only detract from our daily comfort but can also lead to a cascade of complications if left untreated, significantly impacting our overall health. Today, I'd like to share a personal story of how acupressure, a traditional Chinese medicine technique, helped alleviate the discomfort of chronic rhinitis.
Solving Big Issues with Small Methods
I'm 65 years old and was diagnosed with acute rhinitis over 20 years ago. Due to my demanding work schedule, which involved irregular hours and juggling family responsibilities, I missed the optimal window for treatment, and it eventually turned into a chronic condition. This condition often left me with a runny nose and sneezing fits, which were not only uncomfortable but also affected my work performance.
In January of last year, during a visit to a traditional Chinese medicine practitioner, I was introduced to a method of treating rhinitis through acupressure. By following this method for nearly a year, I was amazed to find that my long-standing chronic rhinitis had almost completely cleared up. Since then, I have made it a daily routine to perform acupressure on the relevant points. This consistent practice has not only prevented my chronic rhinitis from recurring but has also significantly reduced my susceptibility to common colds.
This story illustrates how a simple and accessible technique like acupressure can be an effective way to manage and potentially resolve issues related to nasal congestion, offering a natural and holistic approach to health and well-being.
Specific Methods:
1.Using the outer sides of both index fingers, rub up and down along both sides of the nasal bridge for a total of 200 times. Continue rubbing until you feel a warm sensation on the nasal bridge.
2.Use the tips of both index fingers to massage the "Yingxiang" acupoints, located in the small depressions on either side of the nostrils, for 200 times.
3.Using the thumb and index finger of your left hand, massage the "Hegu" acupoint on your right hand 200 times. Then, use the thumb and index finger of your right hand to massage the "Hegu" acupoint on your left hand 200 times. The "Hegu" acupoint is located in the webbed area between the thumb and index finger.
Special Reminders:
It's crucial to persist with this practice over the long term. Even after your rhinitis has been cured, continue the routine. This not only prevents the recurrence of rhinitis but also helps prevent common colds. The rubbing and massaging should be done with moderate pressure, as much as you can comfortably tolerate.
#NasalCongestion #Acupressure #ChineseMedicine #NaturalRemedies #ChronicRhinitis #SelfCare #AlternativeMedicine #HealthyLifestyle #NasalRelief #HolisticHealth #PreventiveCare #WellnessTips #TraditionalMedicine #BreathingEasier #HomeRemedies #DailyRoutine #HealthHacks #NaturalHealing #ImmuneSupport #StressRelief
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Manage high blood pressure with lifestyle changes and acupressure techniques. Try massaging specific points behind ears, on nose bridge, feet, and elbows for natural relief.
Beat High Blood Pressure Naturally: 3 Easy Home Remedies
Worried about your blood pressure? 😰 Don't stress! I've got 3 simple, natural ways to help you keep those numbers in check right from the comfort of your home. 🏡💖
First, let's talk lifestyle:
1️⃣ Get enough sleep 😴
2️⃣ Maintain a healthy weight 🏋️♀️
3️⃣ Exercise regularly (swimming or jogging are great options!) 🏊♂️🏃♀️
4️⃣ Eat a balanced diet rich in fruits and veggies 🍎🥦
5️⃣ Cut back on salt and fatty foods 🚫🍟
Now, here are 3 amazing acupressure techniques to try:
1. Massage the 'Blood Pressure Groove' behind your ears. Feel a slight pulse? That's the sweet spot! 👂
2. Press the 'Bridge Bow' point on your nose bridge. Gently push downwards for 1-2 minutes. Remember, one side at a time! 👃
3. Stimulate the Tai Chong (LV3) point on your feet and the Qu Chi (LI11) point on your elbow. Massage each for 3-5 minutes until you feel a slight ache. 👣💪
Remember, these are complementary methods. Always take your medication as prescribed and check your blood pressure regularly.
Have you tried any of these techniques? Share your experience below! 👇👇👇
#HighBloodPressure #NaturalRemedies #HealthyLifestyle #Acupressure #Wellness #HeartHealth #HolisticHealth #BloodPressureControl #HealthyHabits #StressRelief #SelfCare #TCM #AlternativeMedicine #HealthyEating #ExerciseForHealth #SleepWell #WeightManagement #HomeRemedies #HealthyLiving #PreventiveCare
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Learn These 8 Home Massage Techniques to Relax Your Family (Part 2)
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5. Rubbing: Generate heat by rubbing the skin with the palm.
6. Mo (Circular Rubbing): Gentle circular movements with fingertips or palm.
7. Knocking & Patting: Rhythmic percussion for deep muscle relaxation.
#General Massage Process
. Relaxation Phase: Use patting, knocking, or grasping for overall muscle relaxation.
2. Loosening Phase: Use kneading, pressing, pushing, Mo, and specific massage creams for knotty or painful areas.
3. Finishing Phase: Continue with relaxation techniques. If using massage creams, infrared therapy for 20-30 minutes may be necessary to enhance absorption.
#Massage Considerations:
- Adjust force according to the individual, progress gradually, and keep sessions to 20-30 minutes.
- For the elderly, frail, or long-term ill, use lighter techniques, increasing the frequency or duration instead.
- Flexible timing; avoid massages when extremely hungry, full, tired, or under the influence of alcohol.
- Avoid massages for those with blood disorders, bleeding tendencies, severe heart conditions, osteoporosis, skin injuries, skin diseases, or infectious diseases.
#HomeMassageTips #RelaxationTechniques #MassageForFamily #GraspingTechnique #KneadingTechnique #PressingTechnique #PushingTechnique #RubbingTechnique #MoTechnique #KnockingAndPatting #RelaxMuscles #PainRelief #AcupressurePoints #NaturalHealing #StressRelief #WellnessRoutine #SelfCare #HealthyLiving #MassageTherapy #FamilyBonding
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Learn These 8 Home Massage Techniques to Relax Your Family (Part 1)
1. Grasping: Alternate light and heavy squeezing with thumb and fingers.
2. Kneading: Gentle circular motions with palm or fingertips.
3. Pressing: Gradual, stationary pressure for deep muscle relief.
4. Pushing: Slow, firm strokes along muscles with thumb, palm, fist, or elbow.
#General Massage Process
1. Relaxation Phase: Use patting, knocking, or grasping for overall muscle relaxation.
2. Loosening Phase: Use kneading, pressing, pushing, Mo, and specific massage creams for knotty or painful areas.
3. Finishing Phase: Continue with relaxation techniques. If using massage creams, infrared therapy for 20-30 minutes may be necessary to enhance absorption.
#Massage Considerations:
- Adjust force according to the individual, progress gradually, and keep sessions to 20-30 minutes.
- For the elderly, frail, or long-term ill, use lighter techniques, increasing the frequency or duration instead.
- Flexible timing; avoid massages when extremely hungry, full, tired, or under the influence of alcohol.
- Avoid massages for those with blood disorders, bleeding tendencies, severe heart conditions, osteoporosis, skin injuries, skin diseases, or infectious diseases.
#HomeMassageTips #RelaxationTechniques #MassageForFamily #GraspingTechnique #KneadingTechnique #PressingTechnique #PushingTechnique #RubbingTechnique #MoTechnique #KnockingAndPatting #RelaxMuscles #PainRelief #AcupressurePoints #NaturalHealing #StressRelief #WellnessRoutine #SelfCare #HealthyLiving #MassageTherapy #FamilyBonding
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Hey y'all, welcome to our channel! If you've got any questions or suggestions about the massage techniques we showcase here, feel free to drop a comment below and let's chat. We're all ears! Thanks a bunch!
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Unwind in this fast-paced world with easy-to-follow massage techniques! Perfect for beginners, our videos guide you through massaging from head to toe, using just your hands. Not only will you find relaxation, but you'll also strengthen bonds with friends and family. Experience relaxation and connection like never before!
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Welcome to our YouTube channel! Here, we focus on providing knowledge and practical tips for natural family healthcare to help you and your family maintain a healthy body and mind. Our channel is dedicated to sharing content on topics such as balanced nutrition, effective exercise, sound sleep, stress management, and maintaining a healthy family lifestyle. We also offer practical natural remedies and health advice. We believe that by adopting these simple and achievable methods, every family can enjoy a healthier and happier life. Whether you are looking to improve the health condition of your family members, seeking inspiration for family health, or simply interested in natural family healthcare, our channel is the perfect choice for you. Subscribe to our channel and join us on the journey to explore family health together, as we strive for a holistic and healthy lifestyle!