Here you can dedicate time just for yourself, as you deserve.
Hi, I'm Elena! Certified Pilates Gym® Instructor and sports coach from CSEN (National Sports Educational Center) accredited by CONI (Italian National Olympic Committee).
I recently created Elevable: a place where I share effective Pilates workouts suitable for all levels and wellness habits, for exercising not only the body's muscles, but also the emotional ones.
Remember: taking care of yourself is top priority, not a second choice; put it first!
Big hugs, Elena ☀️