03:25

Run Mindfully: Leave the Earbuds at Home for Your Next Run!

05:07

Three Simple Running Tips to Keep You Injury-Free and Strong!

04:25

Increase Your Running Endurance: The Power of 80-20 Training! | Improve Your Endurance Series

10:20

Run Strong: Essential Nutrition for Running Endurance! | Improve Your Endurance Series

05:44

The Surprising Key to Running Endurance: It’s All About Recovery! | Improve Your Endurance Series

04:31

Transform Your Running Endurance with Intense Training! | Improve Your Endurance Series

04:37

Unlock Your Running Endurance with Easy Runs! | Improve Your Endurance Series

06:02

Boost Your Running Endurance with Run Walk Run | Improve Your Endurance Series

03:24

Endurance vs Stamina: What's the difference? | Improve Your Endurance Series

05:57

How to Make Iskiate: The Tarahumara’s Miracle Energy Drink

04:48

Don't worry about heel strike running: Almost everyone does it

07:28

Find Your Best Heel Drop for Optimal Running!

05:44

Get Inspired to Run with My Favorite Quotes!

06:08

Maximize Your Running Efficiency: The Perfect Lean Angle Revealed!

06:38

Beat the Heat: Essential Tips to Avoid Heat Illness While Running!

06:11

10 Must-Know Tips for Fueling Your Race - Start Strong, Finish Strong!

03:53

Night Trail Race: Am I Ready?

06:35

Taking Time Off from Running Is Not Necessarily a Bad thing

08:22

Measuring Running Sweat Rate and Comparing to Garmin Forerunner 245

07:32

Achieve Your Race Day Success with Four Key Adages

05:44

Be a Better, Stronger Runner: Trail Run

06:14

Controlling Your Running Heart Rate: Don't make my mistakes

08:00

Prevent Running Injuries: Nine tips to keep you a healthy runner

05:36

Overcome a Running Rut: Six Tips to Get Your Mojo Back

01:36

Sleep or Eclipse: Which Helped My Run?

06:43

Stay Strong: Combat VO2 Max and Max Heart Rate Decline Today

02:10

Run Walk Ratio: Set it and Forget it?

01:58

Are You a Jogger or a Runner? Be a Runner!

03:35

5 Mistakes You Might be Making with Heart Rate Training

07:47

Six Tips for Carrying Your Stuff on a Run

05:52

Maintain Running Consistency: Check Your Cadence, Check Your Run

09:40

The Science of Run Walk Run Energy: Does Ratio Matter? Maybe!

09:48

Bob and Brad C2 Pro Massage Gun: A Great Update to a Great Massager

04:33

Run Faster, Run Stronger: Harnessing Strides!

05:44

How to boost your energy for running: Ten Tips

06:04

Don't Stop Running: Tips to Push Through the Urge to Quit!

06:43

Be Alert, Be Safe: Essential Running Safety Habits

02:25

It's cold! But you can still run (if you're smart)

04:07

Don't Be Like My 2023: Make 2024 Your Race Year

06:31

My Best 2023 Takeaways for Doing Run Walk Run

02:12

"Heartleks": A simple technique to run/walk with heart rate

07:27

Five Things You Need to Know for Winter Running

12:49

Happy Buddha Hemp Spagyric CBD: Topical Pain Relief for the Runner

05:27

Eight Tips to Help You Better Enjoy Your Long Run

08:32

Seven Running Myths And One Is A Surprise

02:07

Running Experiences: Trying Something New

05:42

What keeps new (and experienced) runners running?

06:07

The Talk Test: Easy Old-School Intensity Measurement That Works

04:56

It's easy (and hard) to maintain VO2 max with age

07:52

My All-Time Favorite Tips to Be a Healthy Runner

03:16

Ten Great Reasons Why Runners Should Be Skipping

09:01

Garmin HRM Pro: Taking heart rate monitoring to a new level

06:51

Run Walk Run: Be Smarter About Your Walk Time

03:32

Overstriding and heel striking are bad! Stop them now!

03:47

Fun Run Along Lake Superior in Marquette, Michigan

10:51

High Run Walk ratios are worthless to me (and probably you)

11:17

Protein needs for runners: It's more than you think

06:15

Tips for creating an awesome running experience

06:17

How to increase your running cadence to reap benefits

05:40

It hurts! My best tips to avoid chafing when running