02:12

Why Dorsiflexion is Key for Assessing Knee Rotation

01:23

How to Locate and Feel the Tibia Tuberosity and Fibula Head for Knee Rotation Assessment

03:04

SEG-B Building awareness of spine mobility

01:34

Knee Load Baring Capacity

10:56

Scientific Communication & purpose

02:02

PAILS/RAILS Thoracic Extension Prone Position

02:08

PAILS/RAILS Ankle Eversion w/ wedge

02:27

Spasms / Tissue Repair Inner Thigh

01:19

PAILS➡️Ballistic ISO’s Shoulder Blade Retraction

03:04

PAILS/RAILS Shoulder Blade Retraction Prone Position

01:56

PAILS/RAILS Hip Internal Rotation Figure Four Position

03:18

Length Loading Progressions Knee Rotations w/ Isoramping & PAILs contractions

01:24

PAILS/RAILS Wrist Flexion Sitting

02:10

Length Loading Progression Ankle Tissue Repair

02:03

Positional Isometrics Knee Rotation

05:55

Understanding RPE Rated Perceived Effort in Training

01:15

Upper Body Strength Challenge Explainer Video

02:18

PAILS/RAILS Spine Lateral Flexion w/ floor

02:40

Self Muscle Repair Low Ankle

01:46

PAILS/RAILS Spine Rotation Seated w/ wall

01:05

PAILS/RAILS Shoulder Abduction Standing w/ wall

01:47

PAILS/RAILS Shoulder Adduction Prone Position

01:02

PAILS/RAILS Shoulder Adduction Standing w/ Wall

01:16

PAILS/RAILS Shoulder Extension Kneeling Position

01:24

PAILS/RAILS Shoulder Flexion Quad Position

01:20

PAILS/RAILS Shoulder Blade Elevation Prone Position

01:19

PAILS/ARAILS Shoulder Blade Elevation w/ Barbell

01:11

PAILS/RAILS Shoulder Blade Depression Standing

01:24

PAILS/RAILS Elbow Kneeling w/support

01:37

PAILS/RAILS Wrist Deviation

02:09

PAILS/RAILS Fingers Flexion

01:26

CARs Fingers Loaded w/ resistance band

02:32

CARs Wrist w/ Elbow Supported

01:08

CARs Elbow Support Tricep Focus

01:10

CARs Loaded Elbow Kneeling w/ weight

01:09

CARs Loaded Elbow w/ Weight

01:48

CARs Loaded Big Toe w/ Resistance Band

01:12

CARs Scapula w/ Shoulder Internal Rotation

01:08

CARs Scapula w/ weight Side Plank Position

02:14

CARs Scapula Prone Position

01:21

CARs Spine w/ Med Ball Standing Split Stance

01:17

CARs Spine w/ Aerobic Ball Standing

01:04

CARs Spine w/ Aerobic Ball Tall Kneeling Position

01:07

CARs Spine Segmentation w/ aerobic ball Seated Position

01:25

CARs Spine Segmentation w/ med ball Seated Position

01:06

CARs Spine Segmentation Standing w/ Resistance Band

01:04

CARs Spine Segmentation w/ Resistance Band

01:12

Ankle CARs Seated Ever./Inver. Focus

01:11

CARs Ankle Seated Arm lock Position

01:09

CARs Knee Side Laying

01:17

CARs Scapula Sitting Position

01:07

CARs Knee Supine Position

01:35

CARs Knee Prone Position

01:26

CARs Shoulder Swimers

01:19

CARs Shoulder Quadruped Position

01:55

Continuous Tension Spine Extension Prone Position

01:13

Continues Tension Spine Flexion Supine Position

01:06

Continuous Tension Squat w/ Resistance Band

01:14

Continues Tension Squat w/ 10lb

02:04

Contentious Tension Squat