I am Manoj Kumar and I love Yoga. With over 10 years of Yoga teaching experience and many hours of study, I am very passionate about Yoga and sharing its benefits with everyone I meet. Whether you are looking for a strong core, flexible body, greater peace of mind or just some exercise - Yoga is the ultimate form of exercise that will give you everything you want in your life!
My mission is to share information regarding holistic living, spirituality, personal development and to spread positivity among people.
My aim is to help people around the world, improve their quality of life through yoga.
People often say that yoga is about asanas. It is much more than that.
I hope that you will learn something new here and I wish you all the best for your journey of health.