Workout by Adelina | Poke

Workout by Adelina @UCkQfgEO6eme-QbyO6XKRgzg@youtube.com

63 subscribers - no pronouns :c

Hello! I'm Adelina, welcome to my YouTube fitness channel!

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3 MIN UPPER BODY WORKOUT + Resistance Band / Arms, Back, Chest & Shoulders | Workout by Adelina

3 MIN ABS & LOWER BODY WORKOUT + Elastic Band | Workout by Adelina

5 MINUTES FULL BODY WORKOUT - No Equipment | Workout by Adelina

Full Body Workout with Resistance Band for a More Intense Option

How to Get Toned Arms Fast with Resistance Band | Beginners

Beginner Legs Workout with Resistance Band

Lower Body HIIT Workout with Resistance Band | Tone your Body Challenge

Getting Ready for Swimwear Season - Glutes Training | Tone your Body Challenge

Just in Time for Summer Workout at Home - Full Body Workout | Tone your Body Challenge

Resistance Band Follow Along Workout | Tone your Body Challenge

Elastic Band Workouts for Abs, Legs and Arms | (Part 2) | Tone your Body Challenge

Elastic Band Workouts for Abs, Legs and Arms | (Part 1) | Tone you Body Challenge

H.I.I.T. Training Routines | (Part 2) | Tone your Body Challenge

H.I.I.T. Training Routines | (Part 1) | Tone your Body Challenge

Post Workout Stretches for Flexibility | Upper Body

Intense Lower Belly Fat Workout | Abs Workout Routine - LOWER ABS

Post Workout Stretches for Flexibility | Lower Body & Back

The Best Abs Workout for LOWER and UPPER ABS | Abs Workout Routine - Part 2

The Best Abs Workout for LOWER & UPPER ABS | Abs Workout Routine - Part 1

Squats and Lunges Exercises for Toned Legs and Booty | No Equipment Necessary

Various Plank Exercises | Abs Workout - Core Improvement - Part 2

Various Plank Exercises | Abs Workout - Core Improvement - Part 1

Train your Oblique Muscles | Abs Workout - Strengthen your Core | PART 2

Train your Oblique Muscles | Abs Workout - Strengthen your Core | PART 1

Improve your Core Strength with Plank Exercises | Abs Workout - The Best Plank Exercises