About
If you find yourself awake at night, struggling to fall asleep – this channel might be just what you need.
I dealt with insomnia myself in the past and I know how hard life can get. I understand the anxiety, the constant look for the cure, the desperation and isolation one might feel when sleep doesn't come that easy – no matter how hard they try.
And my first words to those who find themselves in that place – you aren't alone. Insomnia usually feels like a vicious circle, the more you try the less sleep you get, but with the right approach, this circle can be broken.
I gathered all the knowledge and insights from my journey and hope someone can find it useful, too.
Subscribe to my channel and stay tuned!
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DISCLAIMER: I'm not a doctor, therapist or any other kind of medical or mental health professional. Everything on this channel is for educational and informational purposes only and doesn't substitute professional help.
If you find yourself awake at night, struggling to fall asleep – this channel might be just what you need.
I dealt with insomnia myself in the past and I know how hard life can get. I understand the anxiety, the constant look for the cure, the desperation and isolation one might feel when sleep doesn't come that easy – no matter how hard they try.
And my first words to those who find themselves in that place – you aren't alone. Insomnia usually feels like a vicious circle, the more you try the less sleep you get, but with the right approach, this circle can be broken.
I gathered all the knowledge and insights from my journey and hope someone can find it useful, too.
Subscribe to my channel and stay tuned!
---
DISCLAIMER: I'm not a doctor, therapist or any other kind of medical or mental health professional. Everything on this channel is for educational and informational purposes only and doesn't substitute professional help.