08:50
Constructive Worry Method (for non-sleep related worries)
01:21:55
Post-recovery: perks, surprises & how to find yourself again (Coach Michelle is back!)
01:22:05
Prenatal and postpartum insomnia | Coach Veronika's story
26:33
My thoughts on CBTi (pros and cons)
01:35:11
Deep dive into insomnia recovery with Coach Daniel Erichsen
10:49
Fear of seeing time at night and how to overcome it (Timeless principle follow-up) #insomniarecovery
01:35:19
This is what insomnia recovery really looks like. With Michelle Weil
16:58
Timeless principle during insomnia recovery. Benefits and nuances
08:04
Choosing a different interpretation. A small insight to get unstuck
14:42
No, acceptance doesn't mean doing nothing
38:51
Q&A!
11:15
A speedbump after a long time of sleeping better? My thoughts and learnings
10:40
3 words we use that point at residual resistance | #insomniarecovery
08:35
What am I supposed to do before I fall asleep? Insomnia recovery questions
08:57
What to do with SLEEP ENVY? #insomnia_recovery
09:23
3 questions that point at sleep efforts. How to dissolve the efforts. Insomnia recovery
15:43
How I was getting over speed bumps, personal learnings, insomnia recovery
13:52
Can more structure help you sleep? Or is flexibility better? Two schools of thoughts
19:02
Is this all pressure? | Sleep Talks
18:25
How the goal setting impacts the journey | SLEEP TALKS
10:55
brain is weird, the power of venting (spontaneous episode) #insomnia recovery
11:45
When doubt creeps in... | Overcoming #insomnia
13:47
My approach to insomnia, in a nutshell
12:07
Insomnia is strange (but not unique) | Dreams, fatigue and awakenings
28:09
Q&A: On getting unstuck, travel insomnia, how I sleep now and perfect bedtime | #insomnia recovery
33:38
11 Awkward questions about insomnia recovery (from a former insomniac)
16:34
Insomnia is a paradox and the solution to it is paradoxical too (watch until the end)
12:23
Get up or not to get up from bed? The middle way. #insomnia recovery
07:25
If you are going through a speed bump... | #insomnia recovery
09:44
You donβt need sleep confidence to sleep | #insomnia recovery
09:06
All emotions are welcome. Ending suffering through acceptance of everything
01:54
How to overcome feeling discouraged | Insomnia recovery Q&A with @thesleepcoachschool8192
16:28
On exposure to fear, natural acceptance, somniphobia and bags under eyes | Insomnia recovery Q&A
09:46
Waking up at night, not able to fall back asleep | Night awakenings during insomnia
12:07
How my insomnia ended (watch until the end)
12:34
Vacation special: Need to wake up MUCH EARLIER than usual? Watch this
11:00
What to do at night when you can't sleep. A BEGINNER'S path to insomnia-free life
13:31
On stopping sleep thoughts, military sleep method, 2-hour nap and the fear of boredom. Insomnia Q&A
13:16
Fear of not sleeping ever again?
07:21
Why is it EASIER to sleep on a couch than on a bed? (and how to change that)
11:48
3 eye-opening TRUTHS about insomnia recovery I wish I'd known earlier
07:27
A CONCEPT that made my insomnia recovery path EASIER
25:15
On exposure to FEAR, hyperarousal and a snoring partner. Insomnia Q&A
26:35
How MY INSOMNIA recovery looked like. The path of ups and downs
02:32
How to BREAK a double vicious cycle. Three key steps.
18:06
So, can we CONTROL sleep or not?
33:41
On frustration from regression, sleep thoughts, food-sleep connection | Insomnia Q&A
09:15
When the teaching doesn't "CLICK"
17:27
Can GRATITUDE help you sleep? (and how to use it in your advantage)
12:12
How do you DEAL with insomnia? Explaining as if it would be a person
11:16
SLEEP ANXIETY: why we are more anxious after sleeping better and what to do about it
07:40
A WEIRD insight to help you overcome insomnia
12:30
How to get the DESIRED amount of sleep. Insomnia Q&A
11:04
Is NAPPING ok during insomnia recovery? (Spoiler: yes, but...)
15:10
How to deal with BIG DAYS if you have insomnia. Insomnia Q&A
12:58
Read something new about insomnia and now feel more worried? WATCH THIS
22:37
On catastrophizing, sudden hyperarousal and unlearning fear. Insomnia Q&A | SLEEP TALKS
13:57
How to stop hyperawareness (When you are aware of falling asleep)
31:10
On "what-ifs", fear of fear and talking about sleep with others. Q&A | SLEEP TALKS
15:56
How to cope with jet lag & time change during insomnia
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About
If you find yourself awake at night, struggling to fall asleep β this channel might be just what you need.
I dealt with insomnia myself in the past and I know how hard life can get. I understand the anxiety, the constant look for the cure, the desperation and isolation one might feel when sleep doesn't come that easy β no matter how hard they try.
And my first words to those who find themselves in that place β you aren't alone. Insomnia usually feels like a vicious circle, the more you try the less sleep you get, but with the right approach, this circle can be broken.
I gathered all the knowledge and insights from my journey and hope someone can find it useful, too.
Subscribe to my channel and stay tuned!
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DISCLAIMER: I'm not a doctor, therapist or any other kind of medical or mental health professional. Everything on this channel is for educational and informational purposes only and doesn't substitute professional help.
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