💌OTTAWA🇨🇦 now accepting postpartum clients for 2026. Get in touch - hello@soulfulsistersdoula.com
Eat your supplements📢😉 #pregnant #newmommyslifestyle #postpartumpregnancy
Celebrating every win #newmom #doula #postpartum #pregnant #newborn
Two eggs = protein. Only 12g rather than the recommended 25-30g/ meal. Fuel up for your recovery💪🏾
I just want to line you with the tools so that you feel prepared before you even get there #pregnant
Client/new parent little wins as a postpartum doula. Because they matter too! #newmom #pregnant
After I’m done wallowing in self pity these little things really help🤭 #fittok#wellnessjourney#surf
Overnight doula shift recovery vlog ✨#nightshift #newborn #postpartumpregnancy
Nourishment! The best thing we can do to tip the postpartum odds in our favour #postpartumjourney
Overnight postpartum doula non negotiables #newmommyslifestyle #pregnant #postpartumcare #newborn
What do you want your postpartum village to look like? #pregnant #pregnancy #newmom #newborn
Let’s make postpartum sacred again #newmom #pregnant #pregnancy
Don’t make this mistake as a new parent!! #newmom #newmommyslifestyle #mumdiaries
Just imagining what postpartum care COULD look like if it were more mom-centred #postpartum #newmom
High protein meals that aren’t boring #fitnessmotivation #doula #postpartum #pregnant #newmom
I love this for postpartum moms- among many things, nutrient restoration tops the list! #newmom
What type of support could you use in postpartum? #doula #newborn #newmom #firsttimemom
Biggest mistake I see new families making as a doula (when hiring support) #postpartumdoula #newborn
Because no one should have to do it all. #postpartumdoula #postpartum #pregnancy #newmom #doula
What a week of overnight postpartum doula support looks like ✨ #postpartumjourney #postpartumsupport
Baby wearing 101 great idea to practice first! #postpartumpregnancy #doula #newmom #newborn
Fourth night in a row i can’t get enough of it #whatieatinaday #fertility #postpartumpregnancy
You gotta do what you gotta do😂 #postpartum #pregnancy #smallbusiness #doula #overnightdoula
But elbows up Canada 🤪 #imtired #whatieatinaday #healthylifestyle #groceryshopping
Not optional preparation, a necessity! #postpartum #pregnancy #newmom #newborn #afterbirth
Life Admin + Postpartum #doula #genz #fertility #pregnancy #newmom
Let’s prep for overnight postpartum doula support✨ #newmom #postpartum #pregnancystage #newborn
Simple switches I made to take back my health #fertility #periods #postpartum
Don’t shoot the messenger 🫣 #fertility #periods #postpartum #pregnancy
5 Mistakes to avoid in the pursuit of wellness #womenshealth #hormonebalance #fertility
6-week postpartum check ups aren’t always what we think they are🥲 #postpartum #postpartumdoula
Since we’re already here.. #pms #periods #birthcontrolmethods #fertility #hormonalbirthcontrol
Are you guilty of the nourishment gap? #periods #fertility #pregnancy #postpartum #menstrualflow
Don’t hate me BUT it’s not ALWAYS our body’s fault. Sometimes it’s our habits 🫣#periods #fertility
Hot Take: We’re too Unserious About Postpartum #postpartum #postpartumrecovery #pregnancy #doula
If you’re thinking about getting off of hormonal birth control, start here! #hormonalbirthcontrol
Hormone Balancing - Fad or Facts?
Not so random, but simple + helpful #hormonebalance #fertility #periods #postpartum
Rant: Hormonal Imbalances = Undernourished (most of the time)
Which Hormones Should You Test for Fertility?
Episode 2: Periods & Bad Breakouts
New Cycle Support Series, subscribe for daily episodes😉
Getting Your Hormones Back on Track
Understanding Your Cycle
chill week in mx🇲🇽🤍
what do you do for fun? #nomad
the nomadic life👩🏾💻
Tulum Eats #digitalnomad
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About
Hey guys, I'm Ashley! Welcome to my channel I’m a doula and focus on women’s wellness from periods to pre-conceptive health to pregnancy to postpartum. ✨
soulfulsistersdoula.com
Social Media
Instagram: @ashleynaowellness @soulfulsistersdoula
TikTok: soulfulsistersdoula
Joined 8 July 2016
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