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yanzhi wang @UCkOImN2Ar0mlQfYex6gMBTQ@youtube.com

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01:58
Gluteal Stretching
03:16
Barbell Squat
03:47
lat pull down exercise
05:01
cardio workout on Treadmill
03:03
muscular endurance test（plank）
02:56
blood pressure assessment
16:18
Pre-screening test