02:39
Exposing the DARK SIDE of the Commercialized Personal Training Business
10:22
10 MIN MORNING STRETCH ROUTINE TO WAKE UP
15:29
15 MIN AT-HOME KETTLEBELL WORKOUT || INTERMEDIATE TO ADVANCED
11:15
10 MIN AB WORKOUT (No Repeats)
19:38
15 MIN FULL BODY WORKOUT (No Equipment)
05:16
5 Min Full Body Warm Up - For Before Workout
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About
Hello! Welcome to my channel! Here youâll find a welcoming space no matter where youâre at in your fitness journey. We are all here to learn and grow.
I am a NASM certified personal trainer and corrective exercise specialist based in the piney woods of East Texas. I have a background in ballet, and I danced professionally for 3 years before I âretiredâ and became a personal trainer.
I hope my videos encourage and equip you through your fitness journey.
In Health
- Alexis
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Instagram: alexismetzpt
TikTok: alexismetzpt
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