An adductor ...
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Happy World Physiotherapy Day!
Today we celebrate the power of movement, healing, and recovery.
Physiotherapy is not just about treating pain — it’s about restoring mobility, improving quality of life, and empowering people to live healthier, stronger, and pain-free lives.
On this special day, let’s spread awareness of the vital role physiotherapists play in:
✔️ Pain relief
✔️ Posture correction
✔️ Injury prevention & rehabilitation
✔️ Improving strength and flexibility
✔️ Enhancing overall health and wellness
As a physiotherapist, I am proud to be part of this mission of helping people move better and live better.
Let’s keep moving, keep healing, and keep inspiring!
#WorldPTDay #Physiotherapy #MovementForLife #DrUmeAiman
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✨ Welcome to Our Community! ✨
I’m so glad to have you here 🤍 This space is for all of us who are passionate about health, wellness, anatomy, and physiotherapy education.
On my channel, you’ll find:
🔹 Easy-to-understand explanations of medical & anatomy topics
🔹 Physiotherapy tips for pain relief and better movement
🔹 Pilates & exercise guidance for women’s health
🔹 Educational content for students and curious minds
This community is all about learning, sharing, and growing together.
Feel free to drop your thoughts, questions, and suggestions in the comments – I’d love to hear from you!
With love,
@DrUmeAiman
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Cervical Spondylosis – A Common Neck Problem You Shouldn’t Ignore!
📍 Do you often feel stiffness or pain in your neck, especially after sitting for long hours or using your phone?
This could be more than just “muscle strain” – it might be Cervical Spondylosis (age-related wear and tear of the cervical spine).
✅ What is it?
Cervical Spondylosis is degeneration of the discs and joints in your neck due to aging, posture, or lifestyle factors. It’s very common after the age of 40.
✅ Common Symptoms:
• Persistent neck pain & stiffness
• Pain radiating to shoulders or arms
• Tingling / numbness in hands & fingers
• Headaches starting from the back of the head
• Dizziness in some cases
✅ Causes / Risk Factors:
• Poor posture (long hours at desk / mobile use)
• Sedentary lifestyle
• Previous neck injuries
• Aging (natural wear & tear)
✅ Management & Prevention Tips:
🔹 Maintain good posture while sitting & working
🔹 Use ergonomic chairs and support your neck
🔹 Regular neck stretches & strengthening exercises
🔹 Heat therapy for stiffness relief
🔹 Physiotherapy for pain management & posture correction
🔹 Avoid prolonged phone / laptop use without breaks
🚨 When to see a doctor?
If pain is persistent, severe, or associated with weakness, numbness, or loss of coordination – consult a specialist.
✨ Remember: Cervical Spondylosis is common but manageable with timely care, posture correction, and lifestyle changes.
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🩺 Health Tips & Advice: Practical tips for maintaining a healthy lifestyle and managing common health issues.
💡 Educational Content: In-depth explanations on medical conditions, treatments, and the latest advancements in healthcare.
Youtube Copyright Law: All content in my videos is used in accordance with the fair use guidelines outlined in section 107 of the copyright act.
For Videos: All rights are retained by their owners.Our videos are meticulously crafted by combining clips to form compelling narratives and utilizing inventive videos concepts related to medical for exploring more knowledge.Significant editing is applied to alter the original content ensuring compliance with fair use standards.
Regards: Innovative Ink
#learning
4 July 2020