Welcome!
EMPower is harnessing the Power of essential movement’s to improve our health and use’s the wisdom of yoga to relieve stress. It empowers people to enjoy freedom to move well NOW and for a lifetime.
EMpower uses restorative exercises… which are an internationally known and science-backed combination of biomechanics, natural movement, and alignment of how to move ‘right’ to ensure a long healthy life … It reduces pain, injury and disease, while improving overall health, strength, flexibility and joint integrity simultaneously. This method coupled with the wisdom of yoga, meditation and breathwork. EMpowers people to take charge of their wellness, deepening their practices and knowledge of how to move ‘right’ to live a vibrant life.
Love Cassie
I'm Cassie Love and I am an entrepreneur. I help people learn simple powerful ways to improve their health.
#painrelief #injury #natural
🇨🇦 Email: Cassieyogalove@gmail.com