09:02

Anxiety / Depression Motivation #12 (Hindi/Urdu)

11:06

Mental Health Improve Karne Ka Asaan Way

15:25

How to Cope Anxiety Naturally (Urdu/Hindi)

12:29

Key to Happiness and Good Mental Health (Hindi/Urdu)

10:47

Maut Ke Khauf Per Kaise Kaabu Payen

11:15

Tips to Achieve Contentment and Inner Peace

10:10

Anxiety / Depression Motivation #11 (Hindi/Urdu)

09:48

Rohaniyat / Spiritual Enlightenment Kia Hai? (Hindi/Urdu)

11:04

Stress level ko Kum Karne Keliye 2 Zaroori Steps (Hindi/Urdu)

15:20

OVERTHINKING Kiun Hoti Hai? or Solution Kia Hain? (Hindi/Urdu)

13:02

Anxiety / Depression Motivation #10 (Hindi/Urdu)

11:27

Dosron ki Opinions ki Care Karna Kaise Choren?

14:02

'KUCH BHI NA KARNA' Kiun Zaroori Hai

11:24

Accept Everything Life Throws At You!

14:49

How to Give LIFE a PURPOSE (Hindi/Urdu)

09:51

Anxiety / Depression Motivation #9 (Hindi/Urdu)

10:51

INNER PEACE kaise hasil karen?

14:55

3 Tariqay Fearful Thoughts Ko Deal Karne Ke Lia

12:50

PRESENT MOMENT Main Rehney se Kiya Matlub Hai?

11:05

Rohaaniyat Ka Safar Kahan se Shuru Karen?

12:51

Anxiety / Depression Motivation #8 (Hindi/Urdu)

14:35

Best Way to Deal with OVER-THINKING

13:24

Akela Rehnay ke Faiday

12:08

How Can HSP's Adopt Changings Happening in Life

15:36

Anxiety / Depression Motivation #7 (Hindi/Urdu)

09:41

2 Affirmations Jo Mujy Anxiety or Depression ma Help Karti Hain!

13:02

Emotional Numbness Ko Kaise Deal Kren?

15:03

Anxiety / Depression Motivation #6 (Book Summary)

10:19

Aaj ki Mushkil Dunia Main ZEHNI SUKOON Kaise Payen? (Hindi / Urdu)

12:50

Kiya Hum Apni Khwahishat per Kaabu Paa Saktay Hain? (Hindi / Urdu)

14:47

2 Easy Tips to Stay POSITIVE (Hindi / Urdu)

10:46

Anxiety / Depression Motivation #5 (Socrates Story)

10:45

Ramzaan Main Anxiety ko Kaise Deal Kren?

11:56

Present Moment main Kaise Zindagi Guzaren? (Hindi/Urdu)

12:42

Dunia Se Chale Jane Walay Khwab Main Aye to Kiya Matlub Hota?

17:17

Is Our LIFE MEANINGLESS?

13:16

Anxiety / Depression Motivation #4 (Hindi/Urdu)

17:05

3 TIPS TO TACKLE ANXIETY! (Hindi/Urdu)

13:28

How to Get Rid of 'LOG KIYA KAHENGAY'?

13:18

Apne EMOTIONS ko kesay Kaabu Karen?

12:36

Piyar Hamesha Wapis Ata Hai! (Story of KAFKA)

12:19

The Importance of Solitude

10:24

Anxiety / Depression Motivation (Life is A Game)

13:04

How Can We Change Our Thought Patterns & Behaviors? (Hindi/Urdu)

13:53

Feeling Worthless? Then Listen! (Hindi/Urdu)

21:09

QnA with ARSLAN | Social Anxiety, Coping with Anxiety Symptoms etc (Hindi/Urdu)

11:00

Negative Sochon Per Kaise Qaabu Payen!

10:15

Apni Thoughts Mein Clarity Kaise Laen?

11:18

Anxiety / Depression MOTIVATION (Sufi Tale)

12:18

How to Deal with Anxiety in life Crisis! (Hindi/Urdu)

14:32

Ye 3 Asaan Muraqabay Rozana Karen!

11:51

Anxiety / Depression MOTIVATION (Story) #1

19:23

QnA with ARSLAN | Anxiety Affirmations, How to Be Carefree etc (Hindi/Urdu)

08:05

FUTURE ko lay kar NEGATIVE THOUGHTS ko kaise Deal Kren? (Hindi/Urdu)

16:10

Are You Un-Satisfied With Your Life? (Hindi/Urdu)

13:06

Why is Spiritual Awareness is Important? (Hindi/Urdu)

12:17

Highly Sensitive Person's (HSP's) ke Problems!

22:00

Q&A with Arslan | Intrusive thoughts, Emotion management, Toxic relations (Hindi/Urdu)

10:07

How To Communicate with Your Subconscious Mind! (Hindi/Urdu)

11:33

How to Find Your INNER PEACE (Hindi/Urdu)