PLEASE READ !! IMPORTANT !!
To build on the one-hour workout challenge, Iβd like to introduce an adjustment for measuring your strength. Previously, we counted only repetitions, but now we will assign specific values to each exercise to better reflect your effort.
Assigned Values:
Push-ups: 5 Points
Squats: 5 points
Sit-ups: 3 Points
Jumping Jacks: 2 Points
Why This Matters:
These values are based on the intensity and significance of each exercise. Pushups and squats require considerable strength and engage multiple muscle groups. Sit-ups are essential for core stability, while jumping jacks improve cardiovascular endurance. This system acknowledges the effort you invest and promotes a balanced workout routine.
Example:
If you complete 10 push-ups, 15 squats, 20 sit-ups, and 30 jumping jacks, your total score would be calculated as follows:
Push-ups: 10 x 5ββ=β50
Squats: 15 x 5ββ=β75
Sit-ups: 20 x 3ββ=β60
Jumping Jacks: 30 x 2ββ=β60
Total Score = 50 + 75 + 60 + 60 = 245
points.
This new method will help you challenge yourself and clearly see your progress. Embrace this opportunity to grow stronger and push your limits!
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New Video coming on 5th June, Exactly 49hrs from now, Warriors. Stay tunedπ₯π₯
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This channel features an avatar of Vegeta using an AI-generated voice inspired by Vegeta, a fictional character from the Dragon Ball franchise, created by Akira Toriyama. Dragon Ball is owned by Toei Animation, Shueisha, Fuji TV, and Bird Studio. This content is for entertainment and motivational purposes only. I do not claim ownership of the character or related copyrights. All rights to Dragon Ball and its characters belong to their respective copyright owners.