04:51
Putting in the work
04:46
Am I Overtraining?
00:15
Pendley Row : 220 lbs / 100 kgs x 5 reps
00:30
Weighted Chin Ups : 250 lbs / 114 kgs for 5 Reps
10:02
Home Workout : Back and Biceps
00:14
418 lbs / 190 kgs for a set of 3 reps
20:07
Top 5 Supplements to go beast mode in your training
04:25
Full Body : 45 minute Chest, Back and Legs workout
25:47
Warm Up Routine : A 15 minute warm up routine to keep you at your best
04:02
Full Body Workout : A day in my full body routine as I get back to full strength in 2022
06:04
Cardio Vs Weight Training for Fat Loss / Weight Loss
00:20
VID 20180128 104300
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