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Arianna Pienaar | Holistic Therapist | Coach @UCkCU3OAwzurj4E6IB-29M7Q@youtube.com

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Arianna specialises in helping leaders achieve their goals w


09:54
9 Minute Yoga Nidra | Reset Mind and Body
14:11
How to Live in Alignment | True Self
32:17
Yoga Nidra | Deep Rest 32 Minutes
44:51
NSDR | Yoga Nidra for Love
44:29
Yoga Nidra | NSDR | Find your Sankalpa | 44 Minutes
38:55
Yoga Nidra for Mental Clarity | Breathwork
51:23
Yoga Nidra | Non Sleep Deep Rest | 51 Minutes to Calm the Mind
46:35
NON SLEEP DEEP REST | JOURNEY INTO THE HEART (46 MINUTES)
28:24
Introverted Strengths to Build a Successful Career
28:03
Coaching Introverts vs. Extroverts
15:03
HOW EXTROVERTS AND INTROVERTS SET GOALS
18:22
The Power of Being an Introvert
07:09
How to Use On Guard Essential Oil Blend
08:02
HOW TO RAISE YOUR VIBRATION MEDITATION
20:04
Essential oils for Balance and Calm | Grounding
09:28
Activating the Most Important Energetic Points in the Body
13:27
Emotional Balance Through Movement | Yoga
12:51
Energy Cleansing and Visualisation Meditation
13:26
How to Negate Overwhelm
14:31
Morning Energy Routine to De-Stress
07:38
5 Day Energy Cleanse | Intro
11:02
Calming Breath Practice | 3 Exercises
13:52
Sun Salutations Basics | Non-Yogi's
09:05
Alternate Nostril Breathing | 9 minutes
38:52
Reiki Self Healing Practice | Guided
06:58
How to: Heart Centering Practice
19:59
How to stay Energetically Focussed
20:59
Guided Deep Relaxation | Savasana | 20 minutes
06:30
Side Body Stretch | Yin Pose for Anger
01:20:37
Essential Oils | Healing the Crown Chakra | Energy Meditation
09:38
Restorative Heart Opener | Abundance
09:08
Pranayama Breathing | Calm and Focus
50:00
Yoga for Emotions | Essential Oils
38:12
How to Balance and Heal Root Chakra | Muladhara | Essential Oil Blend
02:31
2 Minute Box Breath
02:21
2 Minute Body Scan Meditation | Guided
02:36
2 Minute Calm the Mind Meditation
24:19
Aroma Yoga for Anxiety 20 Minute Morning Practice
00:19
Essential Oils for Nervous System Regulation
03:01
Take yourself out of stress response (aka fight or flight) with this simple breathing technique.
22:53
Morning Aroma Yoga Flow | 20-Minute Morning Yoga Practice
09:48
How to detox the body naturally in 5 minutes
01:03:55
YIN YOGA Aroma | fear, stress and anxiety (60 mins)
17:35
15 Minute Morning Breathwork Practice
08:12
10 must have essential oils for daily use | doTERRA review
43:08
Change your Energy and your Mood (in an instant)
21:14
PRACTICE SURRENDER | HATHA YOGA
15:27
How to get Glowing, Radiant Skin from the Inside Out
06:46
How To Make ALL NATURAL VAPOUR RUB
05:08
Aromatherapy hand treatment
02:58
Hugged by nature 💐
01:09:35
How to (really) recover from burnout (with Essential oils)
48:55
The 3 Universal Laws of Abundance - and an invitation to the Grit Group
01:48
Winter Wellness Spiritual (Hunter Valley Retreat)
07:19
The doors are open & there's a seat for YOU
09:18
Winter wellness Retreat; focussing on supporting the body through the season of winter
35:00
30 Minute Strengthening Aroma Yoga Practice (with Clementine essential oil and Balance Blend)
07:32
Dynamic (short) Aroma Yoga Flow (Citrus bliss Style)
08:36
How to oil-cleanse using the VERAGE skin care SERUM
58:53
Yoga Practice for Kindness & Compassion