40:34
April 9th, everything we learned in class this will be very long, also maybe last video
01:49
This will lead to the actual video
12:34
April 7th, abs and front choke grab release
25:45
April 2nd, make your own workout
09:03
April 1 part 2, Lesson portion
08:28
April 1st, Warm up & abs (video 1)
06:43
March 31, lesson that'll make sure your attacker "gets no more kitty"
19:48
March 31, Warm up,work out
14:48
The Full video for 3/25
08:34
March 25 ab workout (it got cut from the full video)
03:35
The lesson part 3/26
09:08
The original warm up video with Ferris buellar in the background, 3/26
07:59
Ab workout section 3/26 assignment
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