00:53
Dumbbell Decline Pec Flyes Technique
00:48
Dumbbell Bench Press Technique
02:17
2013 Chicagoland Throwers Series - Mixed Hammer Throw Elite
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2013 Chicagoland Throwers Series - Mixed Shot Put Elite
04:57
2013 Chicagoland Throwers Series - Mixed Hammer Throw Open
00:37
Dumbbell Tricep Kickback Technique
00:44
Dumbbell Lying Tricep Extension Technique
04:04
2013 Ashland Summer Series - Men's Shot Put
00:49
Dumbbell Incline Preacher Curl Technque
06:08
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Dumbbell Incline Single Arm Lying Tricep Extension Technique
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Dumbbell Incline Lying Tricep Extension Technique
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00:41
Dumbbell Incline Bench Curl Technique
00:52
Dumbbell Incline Bench Preacher Hammer Curl Technique
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Dumbbell Hammer Curl Technique
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Dumbbell Single Arm Tricep Extension Technique
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Dumbbell Concentration Curl Technique
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Thread the Needle - Right
00:46
Namaste
00:40
Laying Twist - Right
00:37
Shavasana Pose
00:41
Cobbler's Pose
00:41
Happy Baby
00:38
Laying Twist - Left
00:46
Bridge Pose
00:42
Thread the Needle - Left
00:39
Revolved Head to Knee Stretch - Right
00:42
Seated Twist - Right
00:39
Revolved Head to Knee Stretch - Left
00:47
Pigeon Pose - Left
00:38
Fire Log - Left
00:38
Seated Forward Bend
00:45
Pigeon Pose - Right
00:38
Fire Log - Right
00:40
Seated Twist - Left
00:40
Camel
00:40
Tree Pose - Right
00:39
Dancer's Pose - Right
00:39
Eagle Pose - Left
00:37
Dancer's Pose - Front View
00:40
Eagle Pose - Right
00:40
Tree Pose - Left
00:43
Three Legged Dog - Right
00:36
Three legged Dog - Left
00:40
Side Plank - Left
00:41
Side Plank - Right
00:41
Wide Legged Forward Bend
00:41
Warrior Three - Left
00:42
Prayer Twist - Right
00:44
Humble Warrior - Left
00:41
Prayer Twist - Left
00:45
Humble Warrior - Right
00:42
Warrior Three - Right
00:42
Revolved Side Angle - Left
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