03:22
Visualizing common ADHD patterns
01:53
Cold turkey approach to BFRBs
01:57
The many reasons for my BFRB
01:27
Brainstorming BFRB Interruptions with SCAMP
02:19
BFRB Interruptions
01:40
Visualizing BFRBs over time
02:09
How does CBT help my BFRB?
02:17
Low Fuel Light - BFRB Animated Short
03:05
My BFRB window of tolerance
02:56
What does it mean to accept my BFRB?
02:37
Grieving my BFRB
04:11
Are the times without my BFRB just luck?
03:06
Why am I afraid to celebrate the times without my BFRB?
03:24
Graphing Proactive BFRB Management
03:25
How to be more aware of your BFRB
02:46
Proactive BFRB Management
03:45
Finding the most important indicator of BFRB success
02:23
Understanding the BFRB process diagram
03:30
How to measure BFRB success
03:18
How to step outside the BFRB shame spiral
03:15
My problem with pick-free challenges for BFRBs
02:55
How BFRB helped me with my repressed emotions
02:23
Developing a competing response strategy for your BFRB
02:21
Why bandages didn't work for my BFRB
02:15
Introduction to Habit Reversal Training for BFRBs
02:45
How to replace your BFRB
06:29
Why is it so hard to replace my BFRB?
05:44
Why emails trigger my BFRB
05:28
BFRB Process Diagram Overview - Fidget
01:57
Fidget Podcast Trailer
29:40
Ep 10. Lop the whole thing off
01:36
BFRB Workshop Trailer
X
About
Resources for your BFRB Toolbox!
Disclaimer:
The Fidget podcast, website, videos, and any other material produced or shared is not therapy. It is not a replacement for therapy. Any advice followed from Fidget is done so at one’s own risk, and should always be discussed with a mental healthcare professional before doing so. Please seek therapy from a trained professional.
Tags