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30 minutes a day is all it takes. We specializing in droppin


Viral La Scala Chopped Salad Real Life vs. Real Results: Here’s the Difference You’ve Spent Years Giving to Everyone Else — Now It’s Your Turn Rating top 5 Current Weight Loss Trends: in under 30 seconds Tired of Starting Over Every Monday? Here’s How Our Women Stay On Track Strong, sexy, and aging like fine wine. 3 Things I Stopped Doing to Finally Get Results It’s Never Too Late to Start Living the Life You Deserve The rights and wrongs of losing weight Part 2 - What’s Actually Working After 40 — Real Women. Real Results YOU CAN TOO! I Was Shy, Now I Lead From the Front. Someone Believed in Me. I Believe in You. That’s Why I Coach. What’s Actually Working After 40 — Real Women. Real Results. How much energy burn can I take in 1 day? Chunky Monkey Shake Why start Monday? Here’s what you need to do today… NOT losing weight but doing everything right!? High Protein Beef Burrito Lettuce Wrap Tired of Starting Over Every Monday? Try This Instead 🔥 Small meals more often or big meals less often to stay lean. Commit to ONE workout Want to transform your body? 1000 WORKOUT JESICA CRUZ If you aren’t seeing results, do this The slight edge for recovery What do you do for stress relief? Frozen Protein Strawberry Lemonade! Help me congratulate Corrine on 2000 workouts Late night snack attack! From Stuck to Strong: Your Fit Club Transformation Starts Here 💪🔥 Aging Strong: Embracing Every Chapter What I Do to Relieve Stress (You Might Need This Too) Here’s How to Finally Get Fit 💪🔥 The “HIT THE SPOT” Treat What do I do to grow a Booty? The 3 things to build a positive morning You ever look in the mirror and think… “When did that wrinkle show up?” 👵💥 Stuck in a Plateau? Fix It with These 2 Simple Changes! What stretches are best for low back pain? My daily diet hacks that keep me lean without feeling deprived. How to avoid Feeling “old” What's holding you back? What is my morning routine that helps keep me in shape… When to build muscle, when to drop fat How Fast Do You Lose Muscle When You Stop Working Out? 😳 How I Adjust my Nutrition without tracking every calorie Daily Habits For Mental & Physical Health Can I Still Lose Weight at My Age? Coach Jenn Breaks It Down 💪