09:43

Is Tea Actually Good for Health & Weight Loss? Green vs Black Tea

13:10

Can Exercise Improve Cognition & Brain Health in Old Age? (+Dementia Prevention & Cardio vs Lifting)

08:25

Is Coffee Good or Bad for You? (Lifespan, Cancer, CVD, CKD, Diabetes, Pregnancy, + Acrylamide)

06:38

Does Chewing Your Food Help You Lose Weight? (+ Appetite, Emotional Eating, & Intuitive Eating)

11:22

New Stanford Study on Vegan vs Omnivore Diets for Insulin, Weight, and Cholesterol

09:53

The Surprising Foods That ACTUALLY Keep You Full Longer (Carbs vs Fat vs Protein)

07:33

How to Get Rid of Chronic Back Pain (& Neck Pain)

12:49

Is Fruit (and the Sugar in it) Bad for You? Longevity, Inflammation, Insulin & How Much Fruit to Eat

10:10

Intuitive Eating Doesn’t Mean What You Think It Means: Scientific vs Popular Definition

10:33

How to Stop Overeating and Start Losing Weight (Binge Eating & Intuitive Eating)

09:13

How to Lose Weight Without Increasing Your Appetite (aka How to Maintain Weight Loss)

07:08

Probiotics for Depression & Anxiety?

05:58

Does Fiber Stop you from Absorbing Micronutrients? (Minerals, Vitamins, and Heavy Metals)

07:43

How to Absorb Fewer Calories from Your Food

11:58

How to Break the Cycle of Stress and Health Issues (+ Microbiome, Leaky Gut, & Inflammation)

09:35

Is Skipping Breakfast Actually Bad for Health & Weight Loss?

16:38

Is Your Sunscreen Dangerous? How to Choose Safe Sunscreen Ingredients

08:57

How Exercise Affects Your Digestion Speed: Walking vs Running/Cycling

08:27

How Coffee Affects Your Blood Sugar, Insulin Resistance, and Diabetes Risk

12:30

The Cause of Stomach Problems (& Cancer) No One is Talking About

12:27

Anti-Aging Skincare That Actually Works (+ Do Collagen or Botox Help?)

08:18

Optimal Breakfast & Lunch Timing for Weight Loss and Health

09:29

The Cause of Anxiety No One Is Talking About

10:18

Do High Protein Diets Damage Your Kidneys?

11:12

Are Big Breakfasts Better? Weight Loss, Insulin, & Blood Sugar (+ Lunch & Dinner Size)

09:35

Is Your Healthy Diet Making You Age Faster?

08:56

Does Fasting Make You Burn More Fat From Exercise?

12:51

Do Older Adults Really Need More Protein? New Scientific Studies

07:15

Exercise at This Time of Day To Burn the Most Fat

08:40

Does Preworkout Caffeine Increase Fat Burning?

07:11

This Vitamin Makes You More Susceptible to Stress

08:22

Meta-analysis: Low Carb Diets (& High Protein Diets) Lower Testosterone in Men

04:45

How to Reverse Metabolic Slowdown from Aging (and Increase Fat Burning At Rest & During Exercise)

07:40

Do Carbs Raise Your Triglyceride Levels? (+ Low Fat High Carb Diets)

14:24

How To Change Your Food Cravings (+ Artificial Sweetener & Low Fat Effects on Preferences)

15:51

A Potential Acne Solution That No One’s Talking About (Adult Acne & Hormonal Acne)

07:45

Can You Lose (or Gain) Weight by Changing Your Eating Speed?

12:44

A Solution for Bloating & Gas You’ve Probably Never Heard Of

07:12

Do You Have Inverted Blood Sugar Responses? Gut Bacteria, Refined vs Whole Grains (+ Bread )

09:07

Are Beans Bad for You? Health, Longevity, & Inflammation Effects of Legumes (+ Lectins & Phytates)

12:45

How Effective are Beans & Lentils for Weight Loss? + Do Calories or Macros Matter?

11:13

Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat

13:28

Does Glycemic Index Actually Matter? Blood Sugar Spikes, Weight Loss, & Health

14:16

Your Brain on Tiktok: How Social Media Algorithms Change Your Brain Activity

09:40

How Much Fat Can You Lose From Walking? + How to Lose More

09:28

Do Shorter People Live Longer? + How Diet Factors In

14:01

Is the Arsenic in Rice Dangerous? (+ How to Reduce it)

10:01

Boost the Effects of Exercise on Weight Loss & Health (Without Changing Your Workout Routine)

15:04

Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General

07:21

Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

11:09

Weight Regain is Caused by What You Ate During Weight Loss

11:29

Is Your Weight in Your Control? Genetics of Body Weight + Set Point

17:42

You Can Slow Down the Aging Process | Appearance, Health, Lifespan, & Alzheimer's

11:31

You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)

20:44

How to Increase Your Self Control: 2 Research-Based Strategies

19:00

Speed Up Your Metabolism by Lowering your Pesticides: 8 Tips from Science

11:07

The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard of (+ Post-Weight Loss)

11:53

Why Keto & Carnivore Diets Might Make Some People Feel Healthier & Happier

16:06

Study: How to Trick your Hunger Hormones to Think You’re not Hungry

15:07

How Effective is Oatmeal for Weight Loss? (in High Carb, High Fat, and Normal Diets)